Category: cellulite

Cellulite can be described as a series of changes to the subcutaneous fat cells and nearby connective tissue that results in a rippling or dimpling effect on the skin. This condition is quite common in post adolescent women, and can be severe enough to cause embarrassment for some. Medical professionals are unsure precisely what causes cellulite and to date there is no cure for the condition. However, there are methods of natural cellulite reduction that can minimize the appearance of the rippling, allowing more women to head out the door in shorts or bathing suits without feeling self conscious about their appearance.

Weight Loss

Some women find that the most effective method of natural cellulite reduction is a good weight loss program. While obesity does not cause this condition, dropping excess pounds can certainly reduce the appearance. The best path to weight loss involves a healthy, low calorie diet and a daily workout routine. In addition to losing weight, your body will benefit from improved circulation and toned muscles. Both of the benefits will affect the appearance of cellulite as well.

Detoxification
In addition to weight loss, a healthy diet can also be an effective means of natural cellulite reduction because of its ability to detoxify the body. Detoxification is the process of eliminating waste from the body so all of the body systems can function at peak efficiency. This can affect the health of the skin as well as the cells and connective tissue underneath the surface. Since this is the area where cellulite begins, it makes sense that improving the function of these areas will be an effective method of natural cellulite reduction as well.

Massage

Another effective natural cellulite reduction method is cellulite reduction massage. Massage that works into the deep tissue can relax muscle tension, increase skin elasticity and improve circulation; all of which can reduce the appearance of cellulite. In addition, the oils that are used in massage smooth the surface of the skin, which can also minimize the dimpling of cellulite. While this is a temporary method of natural cellulite reduction, it is a treatment that most women enjoy on a number of levels.

Cellulite may be a common problem, but there are effective ways to minimize the appearance. Whether your goal is to lose weight, improve your health or simply get rid of the unattractive rippling effect, there are options. By following these methods of natural cellulite reduction, you can say goodbye to the unsightly dimpling and enjoy smoother, sexier skin.

Say Goodbye to Unsightly Dimpling with a Cellulite Reduction Diet

Cellulite is not an uncommon problem, but getting rid of the cottage cheese appearance can be easier said than done. One reason is that many methods of natural cellulite reduction, such as topical ointments and medications, do not address the root of the cellulite problem. Cellulite begins far under the surface of the skin, in the subcutaneous fat cells and connective tissue. To get to the source of cellulite, one must reach below the surface to attack the problem from the inside out. How? With a cellulite reduction diet.

Purpose of a Cellulite Reduction Diet
The mistake that many women make when planning a cellulite reduction diet is only taking weight loss into consideration. While weight loss may be an element of reducing cellulite, it is not the only part. The other important factor in a cellulite reduction diet is the detoxification of the body. When you detoxify the body, you allow waste to be eliminated more efficiently, so all of the body systems can function more effectively. The right cellulite reduction diet will also improve cardiovascular function, which will enhance circulation and overall skin tone. When you combine these purposes with a low fat, low calorie diet, you may see positive results in your cellulite reducing efforts.

What is Included

A cellulite reduction diet will look very similar to other types of healthy, weight loss programs. The menu will be rich in fresh fruits and vegetables and low in fats and sugars. Sugar and fat can increase free radicals in your body, which can in turn accelerate the aging process and may contribute to the formation of cellulite. On the other hand, fresh fruits and vegetables are high in antioxidants; substances that can fight off the free radicals, leaving the body healthier and younger looking. Fresh produce also assists in the detoxification process without including too many calories to the mix.

What is Not Included

There are also some foods to leave out of a cellulite reduction diet, besides the obvious fat and sugar products. Caffeine can impede circulation, and should be restricted to a single cup of coffee or tea each day. Alcohol can have the same effect and should also be limited. Replacing your coffee with green tea is a good choice, because of the health benefits that green tea offers. It is also important to restrict your amount of refined carbohydrate intake. Refined carbohydrates include white flour, pasta, rice and sugar. These substances can affect glucose levels and fat cells within the body, which may contribute to the formation of cellulite.

With the right cellulite reduction diet, you can say goodbye to unsightly dimpling and help prevent more in the future. In addition, your cellulite reduction diet will provide a plethora of other health benefits as well, making it a good choice for your whole body.