Cellulite can be described as a series of changes to the subcutaneous fat cells and nearby connective tissue that results in a rippling or dimpling effect on the skin. This condition is quite common in post adolescent women, and can be severe enough to cause embarrassment for some. Medical professionals are unsure precisely what causes cellulite and to date there is no cure for the condition. However, there are methods of natural cellulite reduction that can minimize the appearance of the rippling, allowing more women to head out the door in shorts or bathing suits without feeling self conscious about their appearance.
Weight Loss
Some women find that the most effective method of natural cellulite reduction is a good weight loss program. While obesity does not cause this condition, dropping excess pounds can certainly reduce the appearance. The best path to weight loss involves a healthy, low calorie diet and a daily workout routine. In addition to losing weight, your body will benefit from improved circulation and toned muscles. Both of the benefits will affect the appearance of cellulite as well.
Detoxification
In addition to weight loss, a healthy diet can also be an effective means of natural cellulite reduction because of its ability to detoxify the body. Detoxification is the process of eliminating waste from the body so all of the body systems can function at peak efficiency. This can affect the health of the skin as well as the cells and connective tissue underneath the surface. Since this is the area where cellulite begins, it makes sense that improving the function of these areas will be an effective method of natural cellulite reduction as well.
Massage
Another effective natural cellulite reduction method is cellulite reduction massage. Massage that works into the deep tissue can relax muscle tension, increase skin elasticity and improve circulation; all of which can reduce the appearance of cellulite. In addition, the oils that are used in massage smooth the surface of the skin, which can also minimize the dimpling of cellulite. While this is a temporary method of natural cellulite reduction, it is a treatment that most women enjoy on a number of levels.
Cellulite may be a common problem, but there are effective ways to minimize the appearance. Whether your goal is to lose weight, improve your health or simply get rid of the unattractive rippling effect, there are options. By following these methods of natural cellulite reduction, you can say goodbye to the unsightly dimpling and enjoy smoother, sexier skin.