Category: cellulite

Cellulite affects many women, with some refusing to wear bathing suits or shorts due to the risk of embarrassment. There are many products on the market today that claim to reduce the appearance of cellulite. However, many of these items provide only topical relief, which does not address the underlying reasons for the dimpling effect. Effective cellulite reduction therapy must move below the surface, to the subcutaneous fat cells and the connective tissue that change over time. One of the best methods of cellulite reduction therapy is not found on store shelves, but at the doctor’s office.

What is Endermologie?

Endermologie is the only cosmetic procedure to date that has been approved by the FDA as cellulite reduction therapy. This process uses a device to break up fat and create a smoother skin contour. The machine is worked over the surface of the skin to suction and roll away the pockets of fat that lead to the orange peel appearance of cellulite. It also improves circulation, which can in turn improve the overall appearance of the skin. Endermologie is available through many cosmetic surgeon’s offices and medical spas today.

What is a Treatment Like?

Endermologie cellulite reduction therapy is generally found to be quite relaxing to the patient, with little pain or discomfort involved. Before the treatment, the patient is asked to change into a special garment that allows the device to move over the surface of the skin smoothly, with pinching or sticking. The patient then lies down on the treatment table, and the technician applies gentle pressure to the cellulite areas using the Endermologie device. The device rolls and suctions the fat pockets, breaking them down gradually for a smoother appearance to the skin.

This type of cellulite reduction therapy requires multiple sessions to achieve desired results. Most doctors will recommend two or three sessions a week to start, with at least one day between each treatment. Once the patient has achieved the desired plateau, a single monthly maintenance session will be needed to maintain the results of the cellulite reduction therapy. It is also important to adhere to a cellulite reduction diet and exercise program to keep weight in check and cellulite at bay.

Cellulite reduction therapy can be an effective way of reducing the appearance of cellulite and achieving a smoother, sexier contour to the skin. If cellulite reduction therapy sounds like the right choice for you, talk to a cosmetic surgeon or dermatologist for more information.

Cellulite is a problem that plagues many women of all ages and sizes, causing many to seek cellulite reduction therapy. However, you don’t have to head to the doctor to get rid of your cellulite. While obesity is not a cause of cellulite, many women have found that by dropping extra pounds and toning up muscles, they can reduce the appearance of this unsightly dimpling. However, the type of exercise you do will make a difference in just how effective your cellulite reduction exercise might be. By following these tips, you can sweat your way to smoother skin with some easy to follow cellulite reduction exercise.

Aerobic Workouts

Since cellulite is due to a change in the subcutaneous fat cells under the skin, it stands to reason that by reducing fat, you can reduce the appearance of cellulite as well. Cellulite reduction exercise begins with fat burning, aerobic workouts, such as jogging, brisk walking, swimming or cycling. You can also hit the gym and spend time on machines like the treadmill, elliptical trainer or recumbent bike. The advantages of this type of cellulite reduction exercise moves beyond its basic fat burning ability. You will also be toning the hips, thighs and buttocks through these activities; common areas where cellulite often rears its ugly head.

Anaerobic Workouts

By coupling aerobic activity with anaerobic workouts designed to strengthen and tone, you can find the best method of cellulite reduction exercise. Anaerobic activity will primarily pertain to strength training, whether you use free weights in your basement or head to the gym to work out with the machines. Try exercises like leg curls to tone the buttocks and a leg press to work the entire lower body. If you are working out at home, the best toning exercises for the lower body include squats and lunges the more, the merrier!

Other types of cellulite reduction exercise include simple routines you can do on the mat, such as leg raises and scissor lifts. You can do them without additional equipment, or incorporate ankle weights or a tension band to get the biggest bang out of your workout time. Most fitness experts will advise clients who want to tone without adding bulk to increase repetitions but keep the weight at a lower level. Gradually increase your reps when the workout becomes too easy, to ensure your muscles are still getting the challenge they need.

Other benefits of cellulite reduction exercise will be a lower body that is toned and strong. If you can see positive results like this on top of smoother, sexier skin, you get to enjoy double benefit from your workout program. Say goodbye to the “orange peel” with effective cellulite reduction exercise.