Category: cellulite

Many women will face cellulite at some point in their lives. That dimpling and cottage cheese appearance is due to changes in the subcutaneous fat cells and connective tissue that holds them together. It is usually seen in the thigh and buttock area, and can be severe enough to prevent some women from wearing shorts or bathing suits. While no one knows for sure why cellulite occurs, there have been some advances in treating and reducing the appearance of cellulite. This article will explain three methods of cellulite reduction that have proven to offer positive results to many women who have tried them.

Diet and Exercise

While diet and exercise will not “cure” cellulite, they can be effective methods of cellulite reduction. While obesity does not cause this condition, there does appear to be a clear correlation between weight gain and the appearance of cellulite. This explains why many women have experienced cellulite reduction through a weight loss program. However, diet is about more than simply cutting calories. By adding detoxifying foods to the diet, such as fresh fruits and vegetables, one can enhance the function of the lymphatic system, which may in turn reduce the appearance of dimpling. Strength training combined with fat burning aerobic exercise may also be a successful method of cellulite reduction exercise.

Massage

Some women find that certain massage techniques can also provide cellulite reduction. Massage can improve circulation and enhance lymphatic drainage, which may reduce the appearance of cellulite. Massage can also aid in getting toxins out of the body, which is another effective method of cellulite reduction. In most cases, the type of massage used is a deep tissue massage that can reach into the connective tissue that is part of the cellulite problem. The oils that are used during a massage can also help reduce the appearance of cellulite, at least over the short term. To maintain positive effects, massage will need to be repeated regularly.

Cosmetic Procedures

The one cosmetic procedure that has been approved by the FDA for cellulite reduction is Endermologie. This device used rolling and suctioning action to smooth out the skin and reduce the appearance of cellulite. Endermologie can be done in a cosmetic surgeon’s office or in a medical spa. The process is quick, relatively painless and effective for many women. However, it is also expensive and will need to be repeated regularly to maintain results.

Cellulite is a problem for many women, but the good news is that there are many effective methods of cellulite reduction available. Whether you choose diet and exercise, massage or cosmetic treatments, you can achieve smoother, more beautiful skin.

The diet and industry is one of the most lucrative industries in the world. Diet pills, diet books, diet formulas, exercise videos, exercise machines and even prepackaged food plans are all the rave. Yet most people who try those products are still overweight. Why? Because most are looking for a magic pill. They know that diet and exercise are the way to the body they want, yet they don t want to put in that kind of effort. They would rather fall for a false promise of looking like a supermodel in six weeks. This just isn t logical or realistic. It takes lots of time to get the body you want and it takes lots of effort, too. The same goes for cellulite removal products. You can t expect to lose the cellulite you have with just a few applications of a cream or by taking a pill. Think about it, how can a cellulite reduction pill get rid of cellulite in just one area of your body? That just doesn t make sense. So you ll want to make sure you get a cellulite removal product that works. The thing about it is that most of them don t work at all.

Diet and Exercise

The best way to go about cellulite removal is by diet and exercise. Once you start living a healthy lifestyle and you get away from all of those bad habits that made the cellulite appear in the first place, you will notice that you don t have the cellulite anymore. Remember that it probably took years of abuse for that cellulite to appear on your butt, on your legs, your arms and anywhere else you see those unsightly dimples. Therefore, it s going to take a long time of healthy eating and living for you to reverse that process. It can be done as long as you have perseverance and you keep in mind that this is a long term goal, not a magic pill like a lot of those cellulite removal products promise to be.

Don t Fall For Scams

Healthy living is the way to go. Yet we can still be tempted by all the false promises on the boxes and in the commercials of the various cellulite removal products on the market. There are so many of them and only a few of them may work. Don t fall for these scams. Stay on track with your healthy eating and save your money for more important things like healthy foods and gym memberships.

When you don t fall for the cellulite removal product scams and you actually live a healthy lifestyle, you ll notice your cellulite disappearing and you ll also that you re happier, that your quality of life has improved and you ll feel much better about yourself.