Beating depression can seem like the most impossible thing in the world when you’re the one suffering from it. When you’re depressed it seems like everything has gone bad and will never be good again.
Fortunately, there’s help for those suffering from depression. And even though you may not believe it, it is possible to beat depression.
To beat depression, you should first figure out if it’s just a case of the blues or is something more serious. The blues attack all of us from time to time, but they don’t typically stick around for long periods of time. Serious depression, however, seems to last forever. So if you’ve been feeling down for two weeks or more, you should see a health care provider for help.