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Workout routines Most aerobic workout routines are based on the relative stress they impose on your body. For example, the general rule for establishing a suitable training intensity is to measure your VO2max. To improve your aerobic fitness, you then follow a training program that corresponds to a percentage of this maximum. However, most people … Continue reading Measuring your VO2max

Workout routines that don t deliver what you expect may be a waste of energy. Most workout routines designed to improve your aerobic fitness involve exercising for 20 minutes or longer at a percentage of your maximum heart rate known as your training zone. Quite apart from the fact that the formula traditionally used to … Continue reading Do workouts give you the needed fitness?