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Nautilus exercise Some evidence for this comes from a study carried in Medicine and Science in Sports and Exercise. Researchers from Washington University measured the effect of four months of strength training using Nautilus exercise machines. A group of 13 untrained males aged 40-55 took part in the study. During each workout, which was carried … Continue reading Studies using Nautilus exercise machines

Workout routines Most aerobic workout routines are based on the relative stress they impose on your body. For example, the general rule for establishing a suitable training intensity is to measure your VO2max. To improve your aerobic fitness, you then follow a training program that corresponds to a percentage of this maximum. However, most people … Continue reading Measuring your VO2max