Search Results for: diet

To eliminate the confusion of choosing a tailored program or a specific diet, you may first want to consult your physician to discuss what the best options for you are. Your physician may ask you to add a fitness program to your diet as well, or may require you to choose a specific diet if … Continue reading Consult your physician on the diet

If you are confused by weight loss programs you are not alone. There are so many different types of diets and programs that it is no wonder there is confusion. Some convince you that the answer is low fat, low carb, while others preach the opposite. The important thing to remember is to choose a … Continue reading Selecting a proper diet