Detox diets sound great they claim that you will not only lose weight, but also rid your body of all sorts of harmful toxins and be so much healthier for it. According to this report from the BBC, it s probably best not to rush into one without considering several points. What’s a detox diet? … Continue reading Knowing the detox diet
The key benefit to the Mediterranean diet is rooted in the fact that it is balanced and draws energy in appropriate proportions from these three dietary sources. Because the diet is balanced by definition, your body does not end up trying to function while being completely “out of whack.” With the Mediterranean diet you can … Continue reading The mediterranean diet in body building