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There are four phases to the Atkins diet, they are; 1) Induction, 2) Ongoing Weight Loss, 3) Pre-Maintenance and 4) Lifetime Maintenance. During Phase 1 (Induction), you restrict carbohydrate consumption to 20 grams each day, obtaining carbohydrate primarily from salad and other non-starchy vegetables. In Phase 2 (Ongoing Weight Loss), you increase carbohydrate in the … Continue reading Different phases of Atkins diet

The Atkins diet is the focus of these comments from the American Heart Association: “The Atkins diet holds the controversial belief that low fat is not the only way to go for a healthier lifestyle and weight control. Dr. Atkins blamed carbohydrates (grains, pastas, fruits, potatoes) for weight gain. He believed that if you reduced … Continue reading Comments on Atkins Diet