Search Results for “diet food”

Simple Food Swaps for a More Diabetes-Friendly Diet

You do not need to overhaul your entire diet to improve your blood sugar. In fact, the small act of swapping one food for a better choice is one of the most effective strategies there is. Food swaps let you keep the meals you already enjoy while nudging them in a healthier direction, one plate … Continue reading Simple Food Swaps for a More Diabetes-Friendly Diet

The #1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or … Continue reading The #1 Most Common Food You Should NEVER Cut From Your Diet!