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Some general guidelines on how a diabetic can stay healthy for many years to come: Count the number of calories from fat as being 30% less than the total number of calories eaten throughout one day. Include foods that are low in saturated fats and cholesterol, such as skinless poultry, fresh fruit, and vegetables. When … Continue reading Guidelines for a diabetic to stay healthy for long

Finding the right nutrition approach for those living with diabetes can be incredibly challenging, especially with the knowledge that people who are diabetic will often have different reactions to particular foods then other diabetics. For the uninitiated, when someone is diabetic, they are unable to produce or correctly use insulin throughout their body, which is … Continue reading Nutrition approach for the diabetic