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How to Protect Your Teeth and Gums From Plaque and Decay

Plaque and decay are the two most common threats to a healthy smile, and they are close partners. Decay usually starts with the acids that plaque bacteria produce, so the same habits that control plaque also tend to protect your teeth from cavities. That means you do not need a complicated system to keep your … Continue reading How to Protect Your Teeth and Gums From Plaque and Decay

Vitamins and Supplements for Type 2 Diabetes: What You Should Know

When you live with type 2 diabetes, you often hear about supplements that promise better blood sugar control. Vitamins and minerals can play a role in your health, and some people with type 2 diabetes do have real deficiencies. But sorting out which ones matter, which are safe, and which are simply marketing is not … Continue reading Vitamins and Supplements for Type 2 Diabetes: What You Should Know