People involved in bodybuilding often need to approach nutrition from a different point of view then the rest of us. While most people need to be concerned about limiting the amount of calories they consume per day, bodybuilders must ensure that they take in enough calories to compensate for those that they burn off during their workouts.
Because of this, many bodybuilders find that eating 5-6 meals spread out over the day works better for them then 3 larger meals. But how much should be eaten during each meal? Contrary to popular belief just because bodybuilders need more calories daily doesn t mean that they don t have to count too!
The key to establishing a beneficial diet to advance bodybuilding goals is simply to eat in moderation at every meal. One of the best ways to do this is with the Mediterranean diet.