Although it is usually more successful to have someone else to the instant hypnosis induction, there are ways to learn to do self hypnosis induction. There are many different scripts that are available online and in books that can help individuals focus on the different problems that they are having and train the subconscious mind to think differently about these issues. Often a person might start out going to a licensed therapist where hypnotic induction is used during the sessions. Once the person is used to the techniques, they can often start to transfer their dependence on the counselor to conduct the induction to doing a self hypnosis induction.
Help for Any Issue
There are some people who need self hypnosis induction for addiction issues such as alcohol or drug addictions. There are different self hypnosis inductions that are designed to take people through a process to heal from that addiction through the hypnotic suggestions in the scripts. The problem with doing the self hypnosis induction is that the script is usually on paper and reading is not conducive to gaining a hypnotic state of mind. However, the individuals can read the script into a tape player so that their own voice is recorded and they can take themselves into the self hypnosis induction for that problem rather than relying on someone else to do so.
There are also some self hypnosis inductions that are designed to help individuals to overcome fears that they might have. Some people are afraid of being in tight places while others might be afraid of going outside or of being in a crowd. In other cases, the issue might be public speaking or having the confidence to ask for a job promotion. In all of these cases, the self hypnosis induction will help the person to picture the problem slipping away from him so that it does not have a part of his life any longer. Some people have issues concentrating in school or work environments and others have anxiety over exams or other timed tests. Learning the self hypnosis induction methods can help these people to relax no matter what environment they are in throughout each day. Self hypnosis induction teaches people how to do self talk so that the thoughts that run inside of their heads are healthier rather than repeating the unhealthy thought patterns that led to the problems in the first place for that person.