Category: hypnosis

So you know that you want to be hypnotized, but maybe you are not going to be able to trust in other people to do it for you, or you just don t have the money to pay for one of these sessions, then you do have another option that is pretty much just as good, and that is to do free self hypnosis. What this means is that you are going to be doing the self hypnosis techniques yourself.

Seem a bit frightening? Well you should know that as long as you take the time to learn about free self hypnosis and really take it seriously, you have no reason to worry about this because you are going to be doing free self hypnosis and it is going to be completely safe.

How to Learn

There are a few different options that you have when it comes to learning for free self hypnosis. One of the best ideas that you can go with to learn about how to hypnotize yourself is to use the Internet. When you go online you can find pretty much all the information that you could ever want.

You can even find all the answers to any questions that you have when you are looking on the Internet. Even just by taking about twenty minutes to find what you need, you are going to be able to learn how to do free self hypnosis. Then you are going to be able to hypnotize yourself and other people as well if you want to, and you are going to save yourself from having to pay the charges that you would have to pay if you wanted to hire a professional hypnotist.

At least you know that there are lots of great options, and that you never just have to rely on someone else if you are looking to get hypnotized. The only problem is that yes, hypnotizing yourself can definitely be a lot harder because then you are going to be the person on both ends. You are going to be the one under hypnosis and also the one who is going to be talking to yourself so it can get to be quite confusing.

Hypnosis is not something to be scared about, and as long as you are sure to learn everything that you need to before giving it a go, you are sure to have great success here.

Hypnosis is a very popular practice, and you should know first and foremost that there is nothing dangerous about. This is probably the biggest misconception that people have about hypnosis, is they think that it is dangerous and that if they are hypnotized they are going to start clucking like a chicken, when this is really not the case at all.

Self hypnosis is just the same, with the only difference being that with self hypnosis you are going to be performing the hypnosis yourself.

How to do it

There are actually just a few easy steps that are involved here and then you will be able to perform free self hypnosis. Just make sure that you are going to take this seriously otherwise you are not going to be able to get the maximum results with your self-hypnosis that you could.

So to get started just as you would if you were going to meditate, you are going to need to set the mood. It is just not going to be as easy to relax and put your mind at ease if you are sitting in a brightly lit room or you are around noise or other diversions. So the best way to set the mood is going to be for you to dim the lights, be in a quiet room where you get to be alone, and you can even light some candles or put on soothing music.

Don t put on any music with lyrics because then even if you trying not to focus on it, you are going to start listening to the words of the song and so you want to have music that has no lyrics.

Self hypnosis is a great thing that you can try and now you are going to want to start focusing on your breathing and start to relax yourself. You need to remember that you cannot try and make anything happen because it is not going to work that way. Self hypnosis can be used for a number of different purposes, so you are going to want to learn how to do this if it is something that you are interested in or which you think could be useful to you.

However if you find that you are not able to do it yourself but you do want to get hypnotized for whatever reason, then you should just get a hypnotist who is a professional and who is going to be able to do this for you.