Category: hypnosis

So you know that you have a problem that you want help with, for instance maybe you want to quit smoking. You can use a self hypnosis CD or any other means of helping you to go through with the self help hypnosis, the bottom line is that you are going to use this self help hypnosis in order to help yourself kick the habit and start to get healthy.

You are just going to have to take the time to learn about self help hypnosis techniques so that you are going to be able to do this correctly.

Set the Mood

To do self help hypnosis, first you are going to need to set the mood. This is vital to the hypnosis process altogether, otherwise you are not going to be able to get the best results with all of this. You want to do whatever you have to in order to make sure that the setting is going to be soothing and relaxing.

So you should have the lights in the room dimmed and some soothing music on. You can find CDs that have soothing sounds of the rainforest or waterfalls or other soothing sounds that you can buy and which would be perfect for something like this. Basically you want to get the same mood set that you would if you were doing a meditation, because it is basically the same idea here that you are trying to get yourself or another person to not focus on anything but relaxing.

Once you have relaxed and want to perform the self help hypnosis, you are going to want to start telling yourself your affirmations over and over again in your head. You should have come up with these affirmations beforehand so that you are not going to have be thinking about this while you are there in your relaxation state.

Hypnosis is going to work to help you get over your smoking habit. Just remember that it may take you more than one attempt before you are able to kick the habit, especially if you have never done this whole self-hypnosis thing before and you are not exactly sure how to do it. Do not let yourself get frustrated because this is just going to make things worse, and instead know that you are going to be able to kick the habit and use hypnosis to get over your smoking even if it takes a few shots.

There are a variety of different self hypnosis techniques that one can try if they want to learn about self help hypnosis and how this can be effective and in what situations it is going to be useful. There are a few steps that are going to be involved if you want to learn about self hypnosis techniques and start either hypnotizing yourself or anyone else.

Getting Started

So you want to get started with self hypnosis techniques, well then the first thing that you are going to need to make sure to do is to set the mood. This is very important because if you do not do this, then in no way are you going to be able to get the maximum benefit out of this. You want to turn down the lights, and then you are going to want to put on some soothing music.

A lot of people find that if they put on sounds of the rainforest or of a waterfall or something else soothing, that they are able to perform the hypnosis much easier.

Now that you are ready to get going with the self hypnosis techniques, you want to relax your body. You want to close your eyes and start thinking about relaxing things, and the only thing that you want to think about here is your breathing. Focus on making your breathing slower, and you want to stop thinking about everything else that is going on around you.

Now you want to imagine that there are waves of relaxation coming down your body from your scalp and that you are letting the muscles in your body relax and become loose. You cannot be tense at all if you want this to work, and make sure that you do not get frustrated most of all.

Even if you are not able to get it right away, do not get frustrated because this is just going to make things even worse. If you really want to get the best with self hypnosis techniques then you are going to want to make sure that you have gotten a good night s sleep the night before for one thing.

This is going to be very helpful towards your hypnosis session and make sure that you are going to get the best results.

Hypnosis can be a really great thing as long as you are doing it properly and so you want to make sure that you have the techniques down properly otherwise you are not going to be able to get what you want out of this.