Fitness weight loss programs follow the principle that exercise is the primary key to effective weight loss. The infamous fat camps are one example, but the variety available today goes far beyond that. The one common denominator they all possess is motion.
Exercise raises metabolism over time, and when coupled with a sensible diet, allows the body to consume excess calories stored as fat. Choose your fitness weight loss program with one thing in mind. You need to like it and you need to see yourself involved in such activities for years to come.