Month: November 2006

Get help from Family Health Insurance Assistance Programs

Family health insurance assistance program is here to help with every need in learning about health insurance. Health insurance is what your family needs for those unexpected moments and needs in life. If you are under pressure to find health insurance because you have no benefits at work, you can find the inexpensive alternatives to your needs here on these pages. We have all types of pages for different insurance companies and what plans are offered by these insurance companies.

If you are without health insurance at the moment because of a change of careers or perhaps you have lost your job, you can find health insurance that will cover your family during this time. Your family s health is important and there are many stages of life that sickness, accidents, and even check ups are required. With health coverage, you can get to the doctors or the hospital as needed, without the worry about all the medical bills that will follow.

Keywords:

Basic guidelines for healthy diets Fruits and vegetables

In these times, there seem to be as many “healthy diets” as there are experts. While our specific dietary needs may vary according to our individual body types, metabolisms, and genetics, there are some basic guidelines that can be useful in determining which foods are nutritious and which are not.

Emphasize fruits and vegetables. Fruits and vegetables are high in antioxidants–nutrients that help neutralize toxins in the body. Generally, brightly colored fruits and vegetables contain the highest levels of antioxidants: for example, yellow, orange, and dark green vegetables; citrus fruits; and cruciferous vegetables (those in the cabbage family, such as broccoli, cauliflower, Brussels sprouts, and cabbage). While taking antioxidants in supplement form can be beneficial, those found in foods are much more powerful.

Fruits and vegetables are also high in other vitamins and minerals. Vitamin C, which is supportive to the immune system, is abundant in strawberries, oranges, and bell peppers. Carrots, sweet potatoes, and winter squash are a powerhouse of beta-carotene, which is important for vision. Green leafy vegetables support the health of our bones and teeth, among other things, with high levels of calcium, magnesium, and vitamin K.

Some helpful guidelines to follow: Eat two to four pieces of fresh fruit daily, and fill half your plate with vegetables at any given meal.

Keywords: , ,