Month: January 2006

Beating depression

Beating depression can seem like the most impossible thing in the world when you’re the one suffering from it.  When you’re depressed it seems like everything has gone bad and will never be good again.

Fortunately, there’s help for those suffering from depression.  And even though you may not believe it, it is possible to beat depression.

To beat depression, you should first figure out if it’s just a case of the blues or is something more serious.  The blues attack all of us from time to time, but they don’t typically stick around for long periods of time.  Serious depression, however, seems to last forever.  So if you’ve been feeling down for two weeks or more, you should see a health care provider for help.

A Sampling of the anti aging process

As the first baby boomers enter their 60 s, research into ways to slow down the aging process has increased dramatically. The results of this research often creates more questions then it answers.

Here s a sampling of some of the various ways to try and hold back or slow down the aging process:

If you think that cutting off all the fat from your diet is going to make you look better, think again. A move like that could age you faster instead.

Your body needs essential fatty acids. EFAs help your body process the food to release the energy needed for your life processes. They are important in the transfer of oxygen in your body as well as the regulation of nutrients in and out of the cells among other things.