Search Results for: diet

Becoming a C.N. or C.C.N.

Certified Nutritionist (C.N.): C.N.s must earn a Bachelor of Science or higher degree in nutrition science from an accredited college or formal training program that is recognized by state licensing agencies. They must meet any state licensing or certification requirements in their state, and comply with all statutes related to the practice of nutrition counseling. … Continue reading Becoming a C.N. or C.C.N.

Measuring your VO2max

Workout routines Most aerobic workout routines are based on the relative stress they impose on your body. For example, the general rule for establishing a suitable training intensity is to measure your VO2max. To improve your aerobic fitness, you then follow a training program that corresponds to a percentage of this maximum. However, most people … Continue reading Measuring your VO2max