Search Results for “diet” – Page 42

Do workouts give you the needed fitness?

Workout routines that don t deliver what you expect may be a waste of energy. Most workout routines designed to improve your aerobic fitness involve exercising for 20 minutes or longer at a percentage of your maximum heart rate known as your training zone. Quite apart from the fact that the formula traditionally used to … Continue reading Do workouts give you the needed fitness?

Identifying a Certified Nutritionist or a C.C.N.

How to recognize a properly certified nutritionist is something you must know. The title certified nutritionist (C.N.) or certified clinical nutritionist (C.C.N.) indicates that a person has had extensive education and training in nutrition science, and has met national testing standards. Both C.N.s, and C.C.N.s work with clients to assess and analyze individual nutritional needs … Continue reading Identifying a Certified Nutritionist or a C.C.N.