Search Results for “diet” – Page 37

Setting your personal goals

Setting personal development goals is usually a much easier task than meeting those goals. Part of the reason for this is that most people do not have a true goal in mind, but rather a fuzzy picture of their goal. Another mistake people tend to make when setting personal goals is that they set too … Continue reading Setting your personal goals

Exercise with fun does the trick

Those poor overweight souls who take up running (and hate it) or throw themselves into high stepping aerobics classes (and hate it) won t do it very long and therefore will not realize any benefits from it whatsoever. They ll just recall how awful it is. Had those same individuals started with walking short distances … Continue reading Exercise with fun does the trick