Search Results for “diet” – Page 2

How Diet and Lifestyle Can Affect Your HbA1c Level

Your HbA1c is not set in stone, and it is not controlled by genetics alone. The choices you make every day, what you eat, how much you move, how well you sleep, and how you handle stress, all shape that number over time. Understanding how diet and lifestyle influence your HbA1c gives you real power, … Continue reading How Diet and Lifestyle Can Affect Your HbA1c Level

The #1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or … Continue reading The #1 Most Common Food You Should NEVER Cut From Your Diet!