Category: nutrition

Plant nutrients also play a key role in anti aging. Fruit, vegetables, and plant extracts have an array of chemical constituents, called phytochemicals or phytonutrients, that are hugely beneficial to skin health and beauty.

Antioxidants are one class of phytonutrients, though there are many. Antioxidants work by supplying an extra oxygen molecule to those molecules that are missing one, called free radicals.

Vitamin E is an anti-oxidant. Anti-oxidants neutralize the free radicals that would otherwise damage your skin cells, aging you more quickly. Consuming nuts, seeds and oils that are rich in vitamin E protects you from the aging effect of these free radicals by neutralizing the free radicals before they can cause damage.

As the first baby boomers enter their 60 s, research into ways to slow down the aging process has increased dramatically. The results of this research often creates more questions then it answers.

Here s a sampling of some of the various ways to try and hold back or slow down the aging process:

If you think that cutting off all the fat from your diet is going to make you look better, think again. A move like that could age you faster instead.

Your body needs essential fatty acids. EFAs help your body process the food to release the energy needed for your life processes. They are important in the transfer of oxygen in your body as well as the regulation of nutrients in and out of the cells among other things.