Category: hypnosis

If you were to hire a hypnotist to teach you self hypnosis techniques for relaxation, you would likely be looking at a hefty bill. Hypnotists don t come cheap. Also, there s no guarantee that you ll come away with the meeting with anything more than a fuzzy memory of the entire encounter. That s because hypnotists are very enigmatic individuals and many won t want you to remember anything as many don t like giving away their secrets. However, here you will find free hypnosis relaxation tips that you can use anytime, anywhere. Use these free hypnosis relaxation tips whenever you feel stressed or anytime you feel overwhelmed. Are you working on a deadline? About to go into a stressful job interview? Meeting a blind date for the first time? Use these free hypnosis relaxation techniques and you ll feel that stress melt away so that you can tackle any obstacle put before you.

Find a Quiet Place

When you get good at these free hypnosis relaxation tips you ll be able to do them anywhere, anytime. Right now, though, you ll want to find a quiet place where you can concentrate. A corner of your bedroom should suffice. Unplug the phone and the television and make sure there are no distractions of any kind. You may need to get some noise reduction headphones or you may even play soothing music to drown out the noisiness of the world. Once you ve found your quiet place, close your eyes and begin to breathe slowly and deeply. Clear your mind of all thoughts. Just focus on your breathing and nothing else. This is the first free hypnosis relaxation tip and it s the most important one. Your mind must be clear and you must breathe deeply for any of this to take effect.

Now Relax

The second free hypnosis relaxation tip is to completely relax your body. This sounds easy but it s really not; especially if you are very stressed. Sometimes, you need to talk to your individual body parts if you want them to respond. It sounds silly but telling your toes, or your head to relax really does work. You ll only have to practice this free hypnosis relaxation tip at first. Soon, once you get good at it, you ll only need to think about relaxing and your body will follow. But until then, completely relax your body one part, one joint at a time. When you are completely relaxed, when every muscle is completely loose, only then will you know what it s like to be under hypnosis.

Self Hypnosis

The third free hypnosis relaxation tip is to practice positive thinking. When your body is in this type of relaxed state, it s very open to suggestion. What do you want? Do you want totally freedom from stress? Do you want to excel at your job? Do you want to nail that interview? When you re completely relaxed, repeat in your mind over and over what you want and you ll soon see that you can do anything you want when you believe in it hard enough.

Stress is a killer. Stress can make you want to quit your job and run away just so that you won t feel that constant tension in your back, in your shoulders, and everywhere else your body is tight. Some people turn to alcohol or drugs to ease stress while others find a non-harmful alternative. However, no matter if you re downing Jack Daniels to ease stress or you re knitting sweaters, you re not really doing anything about the stress your body is feeling. That s where stress hypnosis comes in. If you were to learn hypnosis relaxation techniques, you d soon feel better than you ve felt in a long time and you ll no longer need substances or other activities to cover up the stress that s making you feel so bad. There are many ways to learn hypnosis relaxation techniques and one of the best ways is through hypnosis relaxation videos.

Where To Find Them

Where can you find hypnosis relaxation videos? With the internet, you ll likely find many free hypnosis relaxation videos on sites such as You Tube or other media sites. However, if you really want professionally made hypnosis relaxation videos that really work, you won t mind paying a little bit for them. These videos can be found by searching online or by visiting your local bookstore or even video store. Not all hypnosis relaxation videos are made equally so you might want to research the videos before you decide on one just to make sure it s produced professionally and to also make sure the techniques presented on the hypnosis relaxation videos actually work.

What You ll Find

It s best to play the hypnosis relaxation videos every day until you get good enough to do the techniques on your own. Sit in a quiet place when you play the videos so that there are no distractions. Turn off the television and the phone. Practice relaxing each body part, practice the deep breathing and follow all the instructions presented on the hypnosis relaxation videos exactly as instructed. Once you get the hang of it, you ll no longer need the hypnosis relaxation videos and you ll be able to ease away your stress whenever you want to so that you can live a happier, longer and more fulfilling life.

So what are you waiting for? If you feel stressed or you re just looking for a way to improve your life, get your hands on a hypnosis relaxation video and learn how to completely relax as hypnotists have been instructing people to do for ages.