Category: health

Green coffee beans are coffee beans that are not yet been roasted. These coffee beans contain a higher amount of chlorogenic acid that helps in weight reduction. Roasting coffee beans reduces or neutralizes the amount of chlorogenic acid in green coffee. There are researches and controversies have gone back and forth to prove whether this popular brew is good for health or not. There is also a controversy in the scientific community about using the green coffee beans, but they became very popular and well known as a weight loss supplement after being featured on “The Dr. Oz” show.

Green coffee bean extract comes from the fresh green coffee beans before they are roasted. These green coffee beans contain antioxidant known as chlorogenic acids which helps to lower blood pressure, weight loss and other benefits. When coffee beans are roasted, this chlorogenic acid content is reduced greatly, and drinking coffee is no longer having health benefits rather than caffeine. Green coffee bean extract is now a day’s sold as a pill and also it can be found online in health food stores. A typical dose might be between 60 to 185 mg per day.

Today green coffee studies show weight loss results. The fact in Green Coffee is not the caffeine which helps in weight loss as many might think. The truth is that the green coffee contains only 20mg of caffeine per serving where as a cup of coffee contains over 100mg of caffeine per serving. The main factor of green coffee which helps in weight loss is a very important active compound called chlorogenic acid. This has the very amazing effect of inhibiting the release of glucose in the body while increasing metabolism or fat burning in the liver. These two actions work together to inhibit the absorption of fat and arrest weight gain.

The Green Coffee bean max has been proven to give brilliant weight loss results without changing any part of your life. It is made out of 100% fresh green coffee which consists of 50% chlorogenic acid in it and one of the best herbal product which helps in quick weight reduction, also it does not contain any chemical additives in it and so it is absolutely safe to use without compromising one’s diet. The results of weight loss with this product are poles apart from other slimming products. The green coffee bean max product combined with some dieting plans shall best serve the purpose. Following few dieting tips along with the daily use of this product, it will definitely boost weight loss so that you can acquire a perfect body and shape… guaranteed!

Transcendental Meditation is the purest, simplest and natural technique for avoiding distracting thoughts and promoting a state of relaxed awareness. The meditation is practiced for 20 minutes twice a day while sitting comfortably with eyes closed. The late Maharishi Mahesh Yogi derived Transcendental Meditation from the ancient Vedic tradition of India. He taught thousands of people during a series of world tours from 1958 – 1965 expressing his teachings in spiritual and religious terms. He brought the same technique to the U.S in the 1960s. While meditating, the person practicing transcendental meditation sits in a comfortable position with eyes closed and silently repeats a mantra. A mantra is a meaningless sound from the Vedic tradition that has been assigned by a certified instructor.

The TM technique involves the use of a sound or mantra and is practiced for about 15 to 20 minutes twice a day. The experienced teachers will explain how TM could benefit you and how it differs from other practices and also provide you answer for any questions you may have. Anyone who is interested can attend and follow the instructions and start their practice, it is completely free. Introductory talks are held regularly by local teaching centers throughout the country.

There are quiet a lot of benefits you can get by practicing TM, which have been validated by over 600 research studies, listed below are few key benefits:

• Increased memory, creativity and intelligence
• Improved health and younger biological age
• Greater efficiency and improved relationships at work
• Reduced insomnia, anxiety and depression
• Greater self actualization

Transcendental Meditation is completely effortless and natural. It does not require any concentration or control of the mind. It is very easy to learn even for children starting from the age of 10. Moreover, to perform TM, it does not require any lifestyle changes and does not involve any belief system. Over 5 million people around the world from all different cultures, religions and walks of life have learnt and benefited from it.

If you interested and want to learn transcendental meditation in Brisbane, it is easy, you just need attend a free introductory talk first. These are held at the Rivercity Gardens Apartments, 45 Wharf St, Kangaroo Point in Brisbane. The talks are held on 1st and 3rd Sunday of the month at 11.30am and the 1st and 3rd Tuesday of the month at 1.30pm. The talks are free but please book by calling skype 1300 886 397.