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Perricone prescription in Anti aging process

A new diet on the anti-aging scene is the Perricone Prescription. It is not just a weight loss diet, but a way of eating that is supposed to soften wrinkles, firm the skin, reduce inflammation in the body, and increase energy. Dr. Perricone claims that in just three days, people will see the anti-aging effects of this diet.

The staples of the diet are anti-inflammatory foods such as salmon and blueberries. Perricone says foods such as sugar, pasta, bread, bananas and other starches contribute to inflammation in the body and speed up the aging process.

Whether you follow the Perricone Prescription or another healthy way of eating, you owe it to yourself to treat your body right. It will thank you with many years of feeling good, in addition to improving your overall health and well-being.

Self esteem – Not an easy task to build

Building self esteem is not always the easiest thing in the world to do, but it is very often a great deal easier than most people think.  Ideally, our esteem is built while we’re young by having parents and other adults who instill in us a belief in ourselves and our worth.

When this doesn’t happen, a person’s self esteem is likely to be low.  That makes the person suffers the pain of low self esteem and feels badly about themselves.  The worst part of all is that low self esteem is totally false–every person is worth something and has a unique gift and set of talents that no one else on earth has.

But trying to get people who have low self esteem to believe this is hard.  But it’s what’s necessary for good, healthy self esteem.  What we think about ourselves and our accomplishments determine how we act and react.  If we expect people to think of us in a negative way, it’s almost certain that they will.  If we think people will value us, they most likely will.  Why?  Because we will act in ways that encourage others to hold us in high esteem.