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Different phases of Atkins diet

There are four phases to the Atkins diet, they are; 1) Induction, 2) Ongoing Weight Loss, 3) Pre-Maintenance and 4) Lifetime Maintenance.

During Phase 1 (Induction), you restrict carbohydrate consumption to 20 grams each day, obtaining carbohydrate primarily from salad and other non-starchy vegetables.

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In Phase 2 (Ongoing Weight Loss), you increase carbohydrate in the form of nutrient-dense and fibre-rich foods by 20 grams daily in the first week and then 30 grams daily in the next week until you gradually lose weight. Then you subtract 5 grams of carbohydrate from your daily intake so that you continue sustained weight loss.

In Phase 3, known as Pre-Maintenance , you make the transition from weight loss to weight maintenance by increasing the daily carbohydrate intake in 10 gram increments each week.

In the last phase of the Atkins plan (Lifetime Maintenance), you select from a wide variety of foods while controlling carbohydrate intake to ensure weight maintenance.

There are mixed views on the Atkins diet amongst health experts and dieticians. Many experts are critical of low-carb diets but have not totally discounted the Atkins diet as an effective method of losing weight. Although they do assert that it is too early to adopt the low-carb diet, health experts do concede that it is worth exploring. One main criticism of the Atkins diet is that it does entail frequent meat consumption.

However, followers argue that the program can be tailored for different preferences and metabolisms. After the first phase (known as the Induction phase ) the Atkins diet plan can be modified. Despite the immense popularity of the diet, the Atkins diet plan continues to have many skeptics. Another criticism of the diet purports that a person is unlikely to keep the weight off over the long term. However, this claim could just as easily be applied to many low-fat or low-calorie weight loss plans, on which dieters are likely to feel hungry.

Working of an VoIP

How does VoIP work? This is a question that every new subscriber asks. Little does he realize that VoIP works in exactly the same ways as the e-mail does. The only difference is that e-mail is text-based traffic while VoIP is voice-based traffic.

The first step in transmitting voice traffic is to convert voice data into digital data. This is done by specialized VoIP software installed in your computer or by a phone adaptor which is part of your Internet phone. Once the voice is digitized it is broken into several small packets. Each packet is placed in a digital envelope and stamped with the IP address. The IP address is a unique address that is allotted to every device that is connected to the Internet.

The router reads the IP address and starts routing the digital packets to their destination. Interestingly, this routing may not happen over a single path. The data packets are instead moved over different paths to avoid congestion. This speeds up data movement, and also makes it possible to move more voice traffic on the same line. The data packets are reassembled at the destination point and routed to an ATA adapter, which reconverts them into voice signals.

The VoIP calls can be made using an IP phone, or from one computer to another using special software. They can also be made through an ATA adaptor, which converts voice signals from a conventional phone into digital form. However, to get good voice quality you need a broadband connection. This connection enables more digital traffic to flow smoothly as compared to a dial up connection which is too narrow and gets choked when the traffic increases.