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What s Involved in Cardiac Rehabilitation

For people who have had a heart attack, bypass surgery or other heart problems then cardiac rehabilitation is often recommended by doctors. It is a program supervised by a doctor that includes lifestyle changes, exercise, education and emotional support. Each cardiac rehabilitation program is specifically designed to meet the individual s needs so that they can get the best quality of life. Doctors use the program to help their patients maintain and reach their best possible physical and emotional condition.

Benefits of Cardiac Rehabilitation

Through overall better health, a cardiac rehabilitation program can help individuals to lead a higher quality of life. An individual s life is improved through weight loss, decreased depression, emotional stress and anxiety, increased self-esteem and a strong sense of optimism. The risk of death from a heart attack is reduced if people undergo cardiac rehabilitation after a heart attack and it is extremely beneficial for those who have continuing heart conditions.

What is Included in the Program

After evaluating a person s overall health a doctor will come up with the ideal aerobic and resistance training exercise program and then supervise the patient s progress. In addition, the program involves learning how to reduce heart problem risk factors, stress and how to eat a diet that is healthy for your heart. If it is required for the patient then a doctor may also request depression counseling.

Who Needs Cardiac Rehabilitation

Those with long term or continuing heart conditions will have an increased life expectancy by undergoing cardiac rehabilitation. Those who have had a heart attack or suffer from chest pain can also undergo cardiac rehabilitation to lessen their risks of a serious heart condition and improve their quality of life. However, those with unstable heart conditions or other medical programs may not be suited for cardiac rehabilitation. A doctor will determine which patients are most likely to benefit from cardiac rehabilitation.

Restrictions for Cardiac Rehabilitation

Despite the benefits of cardiac rehabilitation, there are only about ten to twenty percent of individuals who are in the program. There are many factors that influence this low number including lack of referrals by doctors, not enough insurance coverage, no programs in certain areas and individuals who don t want to change their lifestyles.

If you are at risk for heart problems or if you have experienced heart related issues then talk with your doctor about starting a rehabilitation program. Make sure you receive a referral from your doctor since this will make it easier to get financial assistance for the program.

Using a House Cleaning Chore List to keep your Home Healthy and Happy

Chores are truly a necessity of life, even though most people would have to agree that chores are not the number one item on a list of things that we like to do. Since we must complete them somehow, despite our possible distaste for the jobs at hand, it is a good idea to streamline the house cleaning chore list as much as possible to make it a quick and easy list to complete.

A list for completing house cleaning chores will also ensure that all of those little cleaning tasks get done regularly, and keep your home front in spic and span condition. If you have never used a house cleaning chore list as a means of keeping up on your home chores, consider taking the time to write one up. You might be pleasantly surprised at how much time you save in the long run by having all of those cleaning tasks in a form that makes them easier to keep track of.

<STRONG>How to set up a House Cleaning Chore List</STRONG>

The first step in creating your own house cleaning chore list is to create a checklist for weekly, monthly and quarterly chores. You might even decide that you need an annual chore list that will include things like maintenance items that you don t want to forget.

A weekly list should include tasks like scrubbing down the bathrooms and kitchen, as well as vacuuming the carpets and dusting the furniture. Mopping floors and washing linens that are used daily are also good items to have on your weekly house cleaning chore list.

A monthly list can help you keep track of chores like dusting knick-knacks, cleaning out drawers and closets that are used frequently, and de-cluttering the busiest rooms like bedrooms, family rooms and the home office. Cleaning out appliances like the refrigerator and oven might be other good choices to place on your monthly house cleaning chore list.

Once you have completed your house cleaning chore lists, place the weekly list in plain sight for all of your family members to see. This will make the delegation of those frequent tasks much easier, and ensure that the entire family will have to take responsibility for seeing that weekly list completed.

You can even assign certain chores to individual family members, keeping in mind that even little guys can help dust and water plants to contribute to the family. The monthly chore list can be kept with the weekly list or in a drawer or bin where it can be accessed easily to keep track of the chores that are completed. It is a good idea to pull this list out once each week to ensure that at least an item or two are completed on a regular basis.

Keeping a busy household clean and running smoothly is no small task for even the most energetic of homemakers. By using house cleaning chore lists to delegate the tasks and make sure they are completed, you will be on your way to a more efficient family unit and home.