Month: June 2010

Micro Bikini Swimsuit: How to Tone up to Wear One

Micro Bikini Swimsuit: How to Tone up to Wear One

Maybe it is your dream to be able to one day wear a micro thong bikini on the beach. Well even if you are slim, you are going to need to make sure that your whole body is toned to perfection before you try pulling this off. The micro bikini swimsuit is the teeniest tiniest bikini that you can buy, and so you are going to want to get in the best shape of your life and have the confidence to pull it off as well.

Now if you want to be able to get in a micro bikini swimsuit for the upcoming summer season, there are a few important tips that are going to help you out here and make sure that you get in the best shape.

Cut out the Sugar

Well if you want to be able to make it into a micro bikini swimsuit, the first thing that you want to do is cut out the sugar from your diet. This is going to be necessary if you want to burn fat off your body and get toned. Only when you go to cut out the sugar from your diet will you probably notice just how much of it you were eating before.

All the cookies, cakes and other sugary snacks are going to have to go if you want to get in the best shape of your life and be able to pull off wearing that micro bikini swimsuit.

Get Moving

Now you are also going to have to start exercising a lot more if you want to be able to fit into a micro bikini swimsuit. You are going to need to get moving whenever and wherever you can, so that you can get toned and be in shape to fit into that bathing suit. You are not going to want cellulite or flabby thighs, so you are going to have to make exercise a major part of your life.

Make a Routine and Stick to it

You have to make a routine for yourself and stick to it if you want to get the best results out of this. This means creating a diet and exercise regime that you follow strictly. The most common thing that people do is set up one of these routines for themselves but then they are not able to stick to it.

You figure that one treat here or there is not going to make a major deal, or you mess up and cheat on the diet and then just say you will start next week, but you have to be strong.

The Overall Anti Cellulite Treatment

All women dread the dimpled appearance of cellulite. It is possibly the one thing that all women will spend money and time on. Unfortunately there is no easy fix for an anti cellulite treatment. We would all like to think that it is as easy as going to the drugstore and buying the right anti cellulite lotion to make our thighs look smooth and taut.

Many cream manufacturers would like you to think that this is possible. The truth is there is no simple way to target cellulite and rid your body of the unattractive appearance of orange peel, as cellulite is sometimes known. Instead it means a lifestyle that will not only work as an anti cellulite treatment, but will also give you overall good health.

Healthy Body

The ultimate anti cellulite treatment is nothing more than leading a healthy life. If you smoke then you know that you should quit right now. Not only for the health benefits but for the superficial reason that it will help you to avoid cellulite. Smoking is associated with cellulite; part of this is connected to the fact that smoking destroys collagen. Collagen is vital for your skins healthy appearance.

If you enjoy the look of a glowing tan then use tanning creams. Tanning creams will not only help to reduce the appearance of cellulite they will also help you to look slimmer. Remember that the excessive use of tanning beds and natural tanning can lead to an increased risk of skin cancer. Instead use tanning creams that will provide you with a natural glow and make your skin look smoother.

Maintain a healthy diet as part of your anti cellulite treatment. You want to make sure you are getting enough nutrients from fruits and vegetables. While a good supplement might help, it cannot be totally relied upon. You need to make sure that your diet contains all the essential nutrients for health skin, specifically high doses of antioxidants and vitamin E.

Massage has been seen to be a very beneficial part of any anti cellulite treatment. Unfortunately not everyone can afford to book an appointment with a professional masseuse. However even a home massage from your partner or with a massage roller can show significant results.

Massage your skin everyday to reap the benefits of this anti cellulite treatment. Keeping healthy and maintaining the ideal weight for your height is the best way to keep cellulite to a minimum. Remember that even the most slender of women have cellulite.