Month: March 2009

Why is Dark Milk Chocolate Good for You?

Why is Dark Milk Chocolate Good for You?

Although milk chocolate really offers no nutritional benefit, nor does most other types of chocolate, there is one type that is considered as being good for you. Dark chocolate has actually proven as being able to offer the body certain nutritional benefits, but it is important that you learn more about dark milk chocolate and what it has to offer you before getting too excited.

The most important thing is that you do not just start mowing down the dark milk chocolate just because you hear that it is good for you ? because it is only good for you when you eat it in moderation.

Not only that, but if you overdo it and start eating too much dark milk chocolate you will not only be avoiding the nutritional benefits for the most part, but as well you will probably gain weight because of the magnitude of calories that are found in dark chocolate.

Nutritional Benefits

There are actually a couple different nutritional benefits to dark milk chocolate. For one, dark chocolate has proven to be able to lower blood pressure. If you have reached a certain age and have mild to high blood pressure, you can definitely benefit from eating a reasonable amount of dark chocolate to help lower your blood pressure.

There are also many different antioxidants that are found in dark milk chocolate and which help by gobbling up free radicals that are found in the human body, which are destructive molecules that are implicated in heart disease and other ailments.

Lastly, even though this is definitely not a nutritional benefit, one of the best things about dark chocolate is that it is so delicious. It is much sweeter than regular milk chocolate and so you do not need to eat as much of it to fulfill the chocolate craving that you may have.

Just make sure, no matter what purpose you are eating dark chocolate for, that you eat it sensibly and in moderation, otherwise you will only be counteracting the benefits and will probably end up packing on the pounds because you will be consuming so many calories on such a regular basis.

It is important to be aware of just what chocolate has to offer you, because not many people really understand the multitude of benefits that chocolate has to offer you, especially dark chocolate. Once you realize all that good that chocolate has to offer you, you will not feel so bad when you do finally give in to that craving.

Suggestions For Halloween Arts And Crafts

Halloween arts and crafts are popular with children who wish to participate in this spooky occasion. There are numerous Halloween arts and crafts projects that are sure his with the kids. Depending in the age of the children who will be doing the Halloween arts and crafts, parental guidance or supervision may be necessary. Kids Halloween crafts are plentiful for this occasion so ther won t be a shortage of what to do.

Papier Mache

This method of making shapes and forms and making it hard by covering the shape with a mixture of glue and water is almost a basic in Halloween arts and crafts as well as other forms of arts and crafts. You can make a sturdy wood or wire frame before wrapping it up with newspapers or you can just use newspapers which are to be folded or crumpled. The stuff that will make this Halloween arts and crafts project work is the glue and water mixture which is used to coat tissue paper to make the papier mache hard and durable.

Print Outs

One of the easier kinds of Halloween arts and crafts is to print out a particular Halloween picture, color it if it is not colored and stick it to a flat cardboard sheet. You can make back to back pictures to hang from the ceiling. Choices for this kind of Halloween arts and crafts are usually faces of spooky creatures or fantasy creatures. Vampires, witches, ghouls and ghosts are just a few of the choices that one has for this Halloween arts and crafts project.

Pumpkins

Jack o lanterns are among the icons of Halloween. These are also one of the more popular forms of Halloween arts and crafts in almost every community that celebrates this occasion. Orange pumpkins are the most chosen above other colors but the se of white pumpkins are starting to surface as well. Using real pumpkins are the practice for making these lanterns but there are now alternatives to carving real pumpkins. Some pumpkins are made from plastic which can be carved pretty much the same way that real pumpkins can be.

These pumpkins are carved into smiling, grinning, angry and faces. The choice of emotions to be carved unto the pumpkin is as varied as the carver s imagination. Children who will do this Halloween arts and crafts project should be supervised since the need for a sharp knife is there.

Halloween arts and crafts are a great way to spend time with your children. Parents are encouraged to spend this time to build on your relationship with your child.