Secret Weight Loss Tips For Women Over Forty!

If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more easily than women. Life seems cruel sometimes. Men hold a metabolic edge over women because they have more muscle, and muscles are the “workhorses” of the body.

Many women who felt slim at 35 years, still weighing the same at 45 hnow consider themselves “fat”. No it probably isn’t social conditioning. It is more likely to be the truth and they are actually more “fat” than they used to be. The scales are not the only answer to understanding what’s going on in your body.

Consider the case of Annette who weighed 63 kilos at age 35. At that time, 23 percent of her body consisted of fat. (Experts consider 23 to 33 percent body fat healthy for women ages 40 to 59). Back then, 15 of Annette’s 63 kilos were fat. The rest–48 kilos–consisted of bone, muscle, water, and internal organs.

By the time Annette reached age 48, her body fat had increased from 23 percent to 30 percent, yet her weight had remained the same. Her body now contains 20 kilos of fat, 5 more kilos of fat than at age 35. At the same time, Annette had lost approximately 5 pounds of muscle.

When women gain fat and lose muscle, two things happen:

Fat isn’t as dense as muscle, so any fat gained takes up more space than muscle. Even if you haven’t gained weight on the scale, your body can appear larger, and your clothing size may even increase.

Because muscle burns more calories than fat, your metabolism slows and you burn fewer calories, which can contribute to weight gain if you don’t make adjustments in your calorie consumption. Muscle burns up to 7 times more energy than fat, so the effect on your metabolism can be quite significant.

Annette has been extraordinarily careful about what she eats and hasn’t been able to lose weight – with good reason. The amount of lean body mass you have is an important factor in determining the rate at which you burn calories. If lean body mass drops, metabolism drops.

Every pound of muscle a woman loses slashes the number of calories she burns by as many as 30 calories a day. If she loses 10 pounds of muscle over 3 decades, she could burn 300 fewer calories each day, or a whopping 2,100 fewer calories each week.

By the time she celebrates her 55th birthday, she could have lost as many as 15 pounds of muscle, and now burn 450 fewer calories each and every day.

What this means for Annette–and other women in their forties and fifties–is that maintaining muscle mass is critical as the birthdays add up. Lean muscle matters because there’s so much of it.

Calorie-burning muscle accounts for approximately 40 percent of the body mass of a normal-weight woman–that’s 56 pounds for a 140-pound woman like Janet–so it’s a major factor in energy.

Here’s some good news: Because muscle mass is linked directly to metabolic rate, women can give their metabolic engines a boost with weight training and other forms of exercise that builds muscle. Second, with eating the right sources of very lean protein you can encourage muscle development as you exercise.

Drawbacks to Hunting Mammals for Survival

When it comes to our survival, we often think about what we will have to eat for food. Although water is much more important to our survival in the great outdoors, we often allow our minds to wander to edible meat when we think about pangs of hunger. Mammals can provide nourishment for humans stranded in the wild, but they may not be our best option for food in a survival situation.

Although Americans typically view mammals to be one of the tastiest foods in the wild, there are numerous drawbacks and disadvantages to hunting mammals for survival in an emergency.

Nearly all mammals will use their teeth to protect themselves if necessary. The size of the animal indicates the amount of danger it presents, but don’t underestimate any animals. Even a squirrel can inflict a serious wound.

If an animal becomes cornered it will defend itself. If no escape route is available for the mammal, it may show aggression and become dangerous. Mothers, in particular, are capable of becoming extremely aggressive. They want to defend their young and will do nearly anything to protect them.

All mammals are considered edible. The bearded seal and polar bear have dangerous levels of vitamin A in their liver. Beware of the poisonous glands on the platypus. This mammal is native to Australia and Tasmania.

Large mammals such as caribou or elk may seem so tempting to the taste buds, but such animals are difficult to trap for food. Smaller mammals are often easier to trap or snare. Preparing small mammals is typically easier than larger animals. If you simply feel you must find a mammal for food to survive, the smaller animals are more abundant.

Another drawback is that mammals will usually detect the traps set for them in the wilderness. This fact makes the inexperienced hunter less likely to find the nourishment they need to survive. Other forms of food may be available with less effort.

You will want to consider options that are abundant in your environment. Are there birds and fish in the area for you to eat? Maybe a healthy handful or two of ants could provide adequate protein and nourishment without the danger. Open your mind to all options that are available to you.

Insects, for instance, don’t sound as tasty as a deer, but they can provide 65 to 80% protein. This is remarkable when compared to the mere 20% of protein found in beef.

Despite what we would typically think of as preferable, meat is not always completely necessary for survival. Consider a vegetarian diet. Numerous edible plants are excellent sources of nutrition for the survivor.

Although mammals initially appear to be the most tasty option, there are numerous drawbacks to this choice of food for survival. Always keep your goal of survival in mind. Open your mind up to other cuisine if it is readily available and nourishing without the dangers associated with hunting mammals. Fish, insects, and edible plants are other ways to find nourishment for energy during an emergency.

Psychic and astrology – how does it affects our daily lives

Psychic is a term used in the field of parapsychology which refer to the ability to perceive the things that is hidden to ordinary senses through means of extra-sensory perception, or though the use of other techniques such as cold reading,prestidigitation and a lot more. While the term astrology is define as the study of the relationships between people and events on earth, and the cycles, movement of the planets and how they influence the live of peoples.

This parapsychology and astronomical matters affects our daily lives in the way it influence the beliefs of many from generation until now. It also depicts the life of a person, events and other phenomena that makes many peoples lives much more interesting and comfortable through the years. Psychic and astrology are all part of people’s lives, this are the aspects of life that affects once decision through love or career, it depicts and steadily point to the part of every peoples journey.

Nowadays many people used astrology and psychic for business, households and even in other establishments for it’s well known used, some other used it for their personal needs. Astrology is a method predicting events based upon the assumption of celestial bodies particularly planets, moon, sun and even stars that depicts the events to a persons existence.

In psychic,our physical five sensory world we are often not aware of the entourage of spirit that accompanies us through our every day life. Our senses will pick up smells and sounds, and we may even see things – and we often put it down to logical reasoning. It is easy to explain away these things. Yet sometimes we do question the relevance of this things that we commemorate. Psychic and astrology makes an enormous impact to every peoples live, even though many people accept this facts that this kind of matter are present and can be useful to others who believe in it, the misconception and clarity of this things is still unknown to many.

It affects our lives in so many way, like communicating to elemental spirits and love ones that pass away using proper psychic techniques which develop and implemented through decades of research and formulation that is proven and tested by so many psychic experts, while astrology depicts love life, career, luckiness, and even bad luck and wrong misconception of life using astrological symbolism. We cannot deny that all this kind of things is really happening and present to our daily lives, that conclusively affects our beliefs and faith through generations. Being open minded to this type of phenomena and being to cope to the changes of nature makes a person lives much more better.

Becoming aware to your inner potential to connect with your highest self, and to know that you are at one with all around you. You are a spiritual being having a human experience; therefore your spiritual being is still connected to spiritual experience – including communication to the spirit world. This is a natural part of life!

Antivirus Software – A Must-have Protection For Computers And Mobile Devices

With the advent of computer viruses of all kinds, antivirus software installation in PCs & Mobile devices has become a necessity. The antivirus software comprise of computer programs which strive to identify viruses and ‘malware’ (other malicious software), thwart their endeavors and eliminate them altogether.

About Antivirus Software

The antivirus software program may come installed on your computer or may be purchased and installed by you. There are quite a few ‘invaders’ against which the computer needs to be protected against. There are the viruses, worms, Trojan horses and so on. The best antivirus software available is geared to offer protection against the whole range of such known viruses and malware. The potential damage that viruses can inflict such as deletion of files, unauthorized access to personal data, and usage of the computer as a platform to carry out attack on other computers, can all be thwarted by installing at least one of the top ten antivirus software products.

Techniques Used By Antivirus Software

The antivirus software usually uses two alternative techniques. It scans files for viruses that match the definitions given in virus dictionaries, or it identifies infection indicated by suspicious behavior from some computer program.

Some of the best antivirus software come for free. Usually the best free antivirus software adopts both the techniques. However, the best antivirus software packages put special emphasis on the virus dictionary matching approach.

Features To Look For In The Best Antivirus Software Packages

Look for the following features when purchasing an antivirus software product of choice:

Simplicity and ease of use of the software so that even a person with little knowledge of computers or viruses can use and install it.

Effectiveness in identifying viruses, worms and the like is a desirable feature of the best antivirus software products.

Efficacy in cleaning out or isolating of files already infected so as to prevent further infection is another important feature that should be included in any good antivirus software.

Each of the best antivirus software products assure high level of security for Windows based PCs. Depending on the uniqueness of the system in use you can choose from among the top 10 antivirus software products available from online sources.

Better Computer Performance – 9 Free Or Inexpensive Fixes

Poor computer performance by your Windows-based machine can sneak up on you gradually. You may find its performance deteriorating increasingly until one day you realize you must fix it or buy a new one. Signs of poor performance can include applications running very slowly, programs closing or freezing up suddenly, and a generally slower response time to OS (operating system)-related commands. I have compiled 9 fixes for you here that you can leverage right now to greatly improve your computer’s performance.

Fix #1: Download and run MS Service Pack 2:

Every operating system requires patches and upgrades by its maker from time-to-time, with Microsoft XP being no exception. While Service Pack 2 was released in 2002, some people with older systems are still not running it: make sure your computer is. You can download it FREE from Microsoft’s Web site.

Fix #2: Run the Disk Cleanup utility:

Your computer likely has a number of unused and unneeded files that take up valuable space on your hard drive and slow performance. Run your FREE, built-in Disk Cleanup utility to automatically remove these files. Find it by going to: Start | Programs | Accessories | System Tools | Disk Cleanup and following the prompts.

Fix #3: Defragment your hard drive:

Over time, your computer will store files in an increasingly inefficient manner on your hard drive, affecting file retrieval times and other performance factors. To fix this, you need to defragment your hard disk drive. To do this for FREE, just go to: Start | Programs | Accessories | System Tools | Disk Defragmenter. First, highlight the drive you want to clean up (e.g., C drive) and choose Analyze. Once complete, choose Defragment. Note that the defragmentation process could take up to an hour or more, so do this during a time when you can step away from your computer.

Fix #4: Run an anti-virus tool:

Computer viruses are malicious programs that drastically affect your computer’s performance, either all at once or insidiously over time. You can stop a virus attack by installing and running anti-virus software which performs regular scans, locates the offending viruses and quarantines them.

Fix #5: Clean your registry:

Your computer’s registry is a tool that most non-computer specialists never see but which is vitally important to computer operations. Your registry stores settings and options for your hardware, operating system, and other software. Unfortunately, given its fundamental role in the performance of your system, your registry is often the target of attack or infection. To thoroughly and automatically clean your registry, run a regular registry scan using a registry cleaning tool. I recommend RegCure, which recently found 1,626 problems with my registry (ugh!), is cheap and easy to use.

Fix #6: Run anti-spyware software:

Spyware is computer software that installs itself in your computer and performs a number of unwanted functions, including monitoring your computer usage and interfere with your control.

It represents a real threat and has become a significant problem in recent years. Fortunately, fixes are easy to find and include a number of free and inexpensive anti-spyware programs. Try SpyBot Search & Destroy. Get it FREE online.

Fix #7: Increase your computer’s memory:

Today’s applications require more and more memory (RAM) to run. If your computer is more than two years old or if you selected the minimal memory option upon purchase, you might benefit from adding another 1 GB or more to your computer. Check online or at your local computer dealer for pricing.

Fix #8: Clean your hard drive:

More comprehensive than the Disk Utility tool introduced above, cleaning your hard drive with professional cleaning software is a great way to improve performance. Try CCleaner for FREE by doing an online search.

Fix #9: As a last resort, re-format your hard drive:

If after trying all of the above items and your computer still performs poorly, a last resort is to completely reformat your hard drive. Warning: proceed with caution since this action will erase your entire hard drive, including your operating system (OS)! If you decide to take this route, consult an online tutorial for how-to steps. At minimum, remember two things: be sure to back up all of your files and applications and retain a copy of your OS on CD so that you can re-install it later.

How to Stop Your Cat Spraying or Peeing Outside the Litter Box Forever!

Are you a cat owner who wouldn’t fathom living without your feline friend, but have become frustrated with its recent “spraying” issues? Are you at your wits end trying to figure out how to find a solution? Look no further.

Spraying, or peeing, around the house is a big no-no, for obvious reasons; and sometimes, cats that regularly use their litter box turn to other areas of the house to urinate or spray. As a result, owners tend to focus on the issue of the mis-targeted urination, rather than on why the behavior is occurring – the key element to Cat Spraying No More.

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Cat Spraying No More is a system that has all you need to understand why your cat is doing what it’s doing, and how to bring about a peaceful solution that will not only fix the problem, but will serve to bring you closer to your cat.

The Cat Spraying No More System carefully outlines various scenarios of unwanted spraying and targets possible causes in an easy to understand and well-laid out format. The system eases the reader into the topic and playfully chides with owners about the author’s own unfortunate experiences, how the author was able to overcome them, and how you can, too.

The author’s encouraging voice helps cat owners understand their cats better. There are underlying reasons for why cats do what they do, and when things are not quite right, they react. This system helps cat owners understand their cats better by discussing reasons why cats urinate outside their litter box.

It then outlines a system for owners to follow, based on their specific situation, so results are targeted and more effective. Depending on each scenario, there are detailed step-by-step instructions that are easy to follow.

Some of the major plus points behind Cat Spraying No More are:

Saving money and time. No more carpet cleaning, upholstery shampooing and time wasted finding these incidents and attending to them.

Tricks you can use to get your cat to “like” its litter box again. This system helps you direct your cat back to using the litter box, on its own, without force.

A home free of stress and smell. Once you see how easy it is to get your cat back on track with this system, your home will be cleaner, you’ll be less stressed, and everyone will be happier. Trust me.

Helpful hints to effectively clean up the misfires. The system provides detailed instructions on clever concoctions that will effectively and permanently clean accident areas so you never know they existed.

Cat Spraying No More

Psychic Readings A Guide To Help From A Higher Source

Psychic readings can be anything from a tarot reading to a rune casting to astrology. A psychic reading can also be done without any divination tools. Basically, a psychic reading is when the reader tells a person, called the querent, the answers to their questions. The psychic reader uses their intuition to give the querent details and information.

Choosing a psychic reader can be difficult. There are many people who fake having psychic abilities. They tell people what they want to hear or use other tactics to give the querent answers. One of the best ways to find a psychic reader is through referrals. When a person gets a referral from a friend or relative they can usually trust that the psychic is worth going to. For someone who does not know much about how psychic reading work it can be difficult to tell the fake ones from the real ones.

A big aspect of finding a good psychic reader is that the reader and the querent need to be able to establish a good connection. The psychic connection between the querent and the reader allows the reader to open up and receive messages to give the querent. Usually a reader will know right away if they can or can not connect. If a person gets a reader that says they cannot read for them, then this is usually the case. They are not being rude, they just know they can not help you because they can not establish the connection. As a querent, the best way to tell if there is a connection is based upon the gut feeling. A querent should feel comfortable and at ease with the reader. Any hesitation or uneasiness will throw off the reading.

Once a person finds a reader they need to be able to clear their mind and focus on the situation at hand. They should have a good idea of what they want to know before starting their reading. They should be clear about their feelings in a given situation. It helps because the reader can then connect to these thoughts and feelings in order to get the answers. Many times a reader will want to hold hands or have everyone close their eyes, this is mainly to help the querent stay focused. Sometimes the reader will try to set a calm and mellow mood by using candle light and burning incense.

During the reading the reader may use tools like tarot cards, runes or even a crystal ball. These tools are just an aid for the reader and can also be helpful to the querent. A querent who is even slightly skeptical can then se by the tools that the reader is not just saying things out of thin air. The tools serve as a guide and can help clarify messages the reader may be getting.

A psychic reader can help a querent, but they can not tell them with 100% certainty that something will or will not happen. No psychic reading is positive. The future is not written in stone and as such, nobody can tell anyone else their exact future. Psychic readers can tell a person what may happen based upon their current situation. Any changes in the querent situation and their future may be altered.

A psychic reader is like a guide to the psychic realm. Some people are more prone or find it easier to communicate with those who have passed over, angels or higher beings. These people, psychic readers, work to help others try to make the most of their lives and try to help them get clarity when needed in tough situations.

Antivirus Software – Protect Your PC & Mobile From Malicious Virus Threats

Many computer users have had the unfortunate experience of computer virus infecting their PCs and mobile. Make no mistake, these viruses are not the biological ones that spread from one sick person to another, but do have similar traits in that computer viruses are just as contagious, and spread and infect computers very quickly over the internet.

Technically speaking, a computer virus is a form of executable code. These viruses are designed to cause malfunctions on the affected computer. When other computers are connected to this infected machine, the virus replicates itself to enter and infect the other PC.

You might have heard of the Worms or Trojans, which are viruses that are designed to steal important personal information such as your ID or passwords or account numbers etc that reside on your computer. They can also enable the particular virus to gain access into a machine and then hijack control of the infected computer. Other viruses, especially the macro viruses, are designed in such a way that they can delete or overwrite system or data files in the affected computer.

Installing antivirus software is by far the best solution to protect your PC from attacks from these computer viruses. The best known antivirus software are the Norton, McAfee and Panda, which come with features such as inbuilt firewall and direct access to online back up. These antivirus software also have the ability to deactivate the malicious viruses.

The antivirus software protects your computer from virus attacks following two main methods, the first method being prevention, and the second one cleaning. The preventive function involves stopping new viruses from entering your PC, while the cleaning function involves detection and extermination of the old viruses. The protective tasks include such procedures as monitoring emails, P2P downloads and internet connections. On the other hand, the virus cleaning part includes procedures such as scanning of your computer, detecting viruses and then eliminating them from the computer system.

Antivirus software are generally very efficient in dealing with harmful computer viruses. Even so, computer users are recommended to follow certain safety rules to tighten the protection even more:

* A common mistake most people tend to make is to open unsolicited emails that contain virus, either unknowingly or absent-mindedly. Never open such emails if you want to protect your precious data from getting lost once and for all.

* Another precautionary measure involves not opening any attachment sent with an email. Unless you are sure of its source and what it contains, it is usually better to just delete this mail with the doubtful attachment.

* Make sure to also use a personal firewall.

Beware Of Spyware – Steps To Take To Protect Your Computer

Spyware refers to malicious software that takes partial control of a computer’s operation through unauthorized access without the computers owners’ knowledge or consent, and has become one of the biggest security threats to computer users today.

Spyware exploits infected computers for commercial gain, usually by including unsolicited pop-up advertisements; by monitoring the users’ online activities; by routing http requests to advertising sites; or by stealing personal information such as financial information. In fact, it is estimated that identity-thieves have stolen over US$ 24 billion worth of account information in the United States alone.

Spyware most often infects a computer by piggybacking on a desirable software and the user unknowingly downloading and installing it. Spyware also often lurks in rogue anti-spyware programs that pretend to be security software. Spyware also comes bundled with shareware or other downloadable software and music CDs.

Yet another method of distributing spyware involves tricking computer users by manipulating security features designed to prevent unwanted installations. For example, surfers using the Internet Explorer web browser may unwittingly click on a command prompt that appears to be a Windows dialog box, when in actual fact it initiates the spyware download.

With the spyware threat worsening, several anti-spyware programs have emerged that are designed to counteract or remove spyware. Programs such as Ad-Aware SE and Spybot – Search & Destroy are some of the more popular and effective tools to remove and intercept spyware programs. Microsoft has also released Windows AntiSpyware to combat the spyware problem. Other popular anti-spyware programs include Spy Sweeper, Spyware Doctor, XoftSpy, and CounterSpy.

Anti-virus firms Symantec, McAfee and Sophos, while reluctant initially to add anti-spyware features to their anti-virus products, have finally added anti-spyware features to the recent versions of their anti-virus products.

Computer users have also become savvier in detecting spyware. Many users now install a web browser other than Microsoft’s Internet Explorer (IE), such as Opera or Mozilla Firefox which are not as vulnerable as IE is to spyware – though that is not to say that Opera and Firefox have not suffered from similar security vulnerabilities. No one single browser is 100% safe, as “security” all depends on the person using the browser.

Some internet service providers, especially colleges and universities, block spyware by using their network firewalls and web proxies to block access to Web sites known to install spyware.

Spyware sometimes hide in shareware programs offered for download, so downloading programs only from reputable sources provides some protection from this source of attack.

Creating Website Content In The Form Of How-to Video

Information is the basis of the internet. It can be in various formats, from news, updates to commentary. Nowadays more and more webmasters have realized the importance of providing useful information on their websites. They start creating how-to articles which are usually written in steps. They know that visitors love articles which are written in such format. However, for some people, writing articles is a tedious job. It may be easier and more fun for them to create how-to videos. Moreover, there are many people who prefer watching over reading.

When it comes to making a video, there are individuals who are unsure what their video should be about. The good news is how-to video is one of the most easiest types of videos to make. Just be sure that each step is presented in the proper order so the viewers will not be confused. If needed, add warning on safety, unusual terms and some additional explanations on the video. Also do not forget to let the viewers know what the project entails in the introduction.

Before making your video, it is highly recommended to familiarize yourself with the type of contents which are allowed by your web hosting service. Most web hosting services prohibit their members to publish videos containing violence or threatening materials. You should be able to find the rules on the website of the hosting provider that you are using.

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Once you have determined what is acceptable video content and what is not, you should be able to start developing ideas. Once again, when it comes to making a how-to video, you will be showing internet users how to do something. It should be related with the topic of your website. Just create a how-to video on something that you can explain in as little as a few minutes. For instance, you may want to create a video about how to cook a particular food or how to change your car’s oil.

To do this, you will need a standard video recording device. Camcorder is a device which is specially designed for recording purposes. Webcam can also be used. However it is not easy to extend the physical distance between your PC and web camera. Many cellphones and digital cameras have video recording capabilities. Just choose the one which also supports sound recording and enables you to expand the memory.

Depending on the topic of your website, you may also create a screen-captured video. This is accomplished by using a software that enables you to record your desktop activity. For example, you could create a “how to” video that teaches others to draw a car using MS Paint in several minutes. Your visitors will feel that they are sitting next to you and looking at your desktop. This is another easy way to make how-to videos.

Another important thing to do is to convert your video so that it can be viewed online without taking too much data transfer. Many web hosting providers support video formats like Windows Media, RealVideo and QuickTime. You may also choose to upload your video to sites like YouTube and then use the special code given to embed the video on your website.

Creating content for your website in the form of how-to video is a great way to give your visitors something useful. Anyone can create stunning videos, from multimedia tutorials and step-by-step presentations. Nowadays people are starting to rely more heavily on the internet. By providing useful tips with videos people will be more likely to recommend you to others.

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