Guidelines for a diabetic to stay healthy for long
Some general guidelines on how a diabetic can stay healthy for many years to come:
Count the number of calories from fat as being 30% less than the total number of calories eaten throughout one day.
Include foods that are low in saturated fats and cholesterol, such as skinless poultry, fresh fruit, and vegetables.
When possible, stay away from red meats, eggs, as well as whole-milk dairy products.
Make sure that the dairy in your life comes from low-fat or fat-free selections.
10-20% of your daily calories on a diabetic diet should come from proteins in foods, such as lean meat, fish, and low-fat dairy products. The rest of a diabetic diet should consist of carbohydrates coming from whole grains, beans, as well as fresh vegetables and fruit.
Keywords: Nutrition, Food Nutrition, Diet Nutrition, Health Nutrition
