A Sampling of the anti aging process
As the first baby boomers enter their 60 s, research into ways to slow down the aging process has increased dramatically. The results of this research often creates more questions then it answers.
Here s a sampling of some of the various ways to try and hold back or slow down the aging process:
If you think that cutting off all the fat from your diet is going to make you look better, think again. A move like that could age you faster instead.
Your body needs essential fatty acids. EFAs help your body process the food to release the energy needed for your life processes. They are important in the transfer of oxygen in your body as well as the regulation of nutrients in and out of the cells among other things.
