Secret Weight Loss Tips For Women Over Forty!

If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more easily than women. Life seems cruel sometimes. Men hold a metabolic edge over women because they have more muscle, and muscles are the “workhorses” of the body.

Many women who felt slim at 35 years, still weighing the same at 45 hnow consider themselves “fat”. No it probably isn’t social conditioning. It is more likely to be the truth and they are actually more “fat” than they used to be. The scales are not the only answer to understanding what’s going on in your body.

Consider the case of Annette who weighed 63 kilos at age 35. At that time, 23 percent of her body consisted of fat. (Experts consider 23 to 33 percent body fat healthy for women ages 40 to 59). Back then, 15 of Annette’s 63 kilos were fat. The rest–48 kilos–consisted of bone, muscle, water, and internal organs.

By the time Annette reached age 48, her body fat had increased from 23 percent to 30 percent, yet her weight had remained the same. Her body now contains 20 kilos of fat, 5 more kilos of fat than at age 35. At the same time, Annette had lost approximately 5 pounds of muscle.

When women gain fat and lose muscle, two things happen:

Fat isn’t as dense as muscle, so any fat gained takes up more space than muscle. Even if you haven’t gained weight on the scale, your body can appear larger, and your clothing size may even increase.

Because muscle burns more calories than fat, your metabolism slows and you burn fewer calories, which can contribute to weight gain if you don’t make adjustments in your calorie consumption. Muscle burns up to 7 times more energy than fat, so the effect on your metabolism can be quite significant.

Annette has been extraordinarily careful about what she eats and hasn’t been able to lose weight – with good reason. The amount of lean body mass you have is an important factor in determining the rate at which you burn calories. If lean body mass drops, metabolism drops.

Every pound of muscle a woman loses slashes the number of calories she burns by as many as 30 calories a day. If she loses 10 pounds of muscle over 3 decades, she could burn 300 fewer calories each day, or a whopping 2,100 fewer calories each week.

By the time she celebrates her 55th birthday, she could have lost as many as 15 pounds of muscle, and now burn 450 fewer calories each and every day.

What this means for Annette–and other women in their forties and fifties–is that maintaining muscle mass is critical as the birthdays add up. Lean muscle matters because there’s so much of it.

Calorie-burning muscle accounts for approximately 40 percent of the body mass of a normal-weight woman–that’s 56 pounds for a 140-pound woman like Janet–so it’s a major factor in energy.

Here’s some good news: Because muscle mass is linked directly to metabolic rate, women can give their metabolic engines a boost with weight training and other forms of exercise that builds muscle. Second, with eating the right sources of very lean protein you can encourage muscle development as you exercise.

Why Getting A Free Web Hosting Might Be A Bad Idea

Whether you’re posting awesome gaming tips or you’d simply like to share pictures of your family and friends, you need a good webhost.

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A webhost essentially provides you with the space and the domain for your webcontent, and as you can tell with a quick search using the Google search engine, there are many free services out there. What exactly are you getting when you look at a free webhost. Many people start building their websites up using the first free webhost that they find, but is this really a good idea?

There are many things to keep in mind when you are examining candidates for this service. Reliability is one of the first factors that you should look for in terms of getting the right webhost. How receptive is your webhost to ensuring that your site remains up, and are they reliable when dealing with things like hackers or infractions from other source?

There are many things that can be done to your site from an outside source, so how is your webhost going to handle it? Similarly, how committed is your webhost to making sure that your site stays up? Free webhosts are often reticent to offer you any assurances in this regard.

What resources does your webhost have available? Good server technology and network redundancy are two things that are essential to being a good webhost, and in many cases free webhosts do not provide the later.

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Your hosting package should have several connections online, ensuring that if one drops another can take its place. Similarly, make sure that your webhost is able to provide you with good tech support. Make a test call if necessary, but if your site goes down, you might be depending on these people to help you get it back up.

You should also find out if your host is the end of the line in terms of service or if it is reselling hosting services. This is a good way to find out if your webhost will provide you with quality service. Note that free webhosts can be notoriously unreliable in all of these regards.

With a free webhost, there is a good chance that you will end up doing a lot of independent research and trying to find your own solutions. While this might be interesting if you have time and trying to learn about webpages, this can be a real problem if your needs include putting up a site, making sure it stays up and making it look at least semi-professional.

These are all things to consider when you are thinking about whether or not to pay for webhosting. When it comes to webhosting, all to often you get what you pay for. As with any resource, remember that you should network and find out what other people have done. Are they enjoying their web service.

Ideally, you should be able to consult someone who is using the webhosting for the same reason that you are. While there are some good free webhosts out there, you’ll find that with paid webhosts, even ones with a small charge, are usually far superior.

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