Weight Loss Tips for Women: 5 Solutions to Staying Slim

So congratulations! You’ve lost some weight! Now, how do you keep it off?

When you’ve spent weeks or even months striving and sacrificing, you don’t want to have your spirits sink as you see the scale start to go up. For most of us, regardless of our weight loss method, weight regain is a real possibility. But is it inevitable?

Follow these five sure tricks, and your scale will stay put:

If you gain a pound, lose it! People who are successful at maintaining a weight loss weigh themselves at least twice a week. Pick regular times of day, and regular days of the week, to weigh and keep a chart. If you find you’re up a pound or two, follow a healthy and structured food plan until the extra weight comes off again.

Have planned snacks instead of grazing. To combat rampant, spontaneous snacking, plan a couple of balanced snacks every day that you can measure out and enjoy. Be sure to include some protein and complex carbohydrates in your snack. If you feed yourself a bit more frequently, you will be less likely to graze mindlessly.

Balance your treats with healthy choices. You can have an occasional treat, but you can also have an occasional healthy choice. Keep the treat small so that you don’t get a big sugar or unrefined carb rush. And if you must eat sugar or an unrefined carb, eat a little protein with it so that your blood sugar doesn’t crash and cause cravings for more of the same.

Admit your trigger foods and avoid them. All you have to do is look at certain foods and you know you’ll eat them. Don’t keep any snack foods in plain site around your house. Put them away. If you find yourself going to the cupboard or refrigerator to peruse the snack items, you’ll need to keep the trigger foods out of your house altogether.

Experiment and use the tools that work for you. Many dieters hate the act of writing down what they eat. Some dislike exercise. Others abhor weighing and measuring their food. Still others will not give up sugar and unrefined carbs. You need to be honest with yourself, though. These tools are proven to work. So, experiment with all the tools available to you and use the ones that work.

Weight regain is not inevitable, but you need to take action to avoid it. Apply these solutions to your life and you will find weight maintenance to be simple and satisfying.

What Can WordPress Plugins Do For You?

The function of WordPress has opened up endless possibilities recently, taking it to a new level no longer limited to a blog site. With a huge range of WordPress plugins already available, and many more being added constantly, website owners can put up custom designed pages in a few minutes with a little help.

WordPress plugins are scripts developed by various programmers to give users more options for their blog pages. For example, a WordPress plugin can be used to display recent comments, or as a spam prevention tool. WordPress templates are proving to be extremely popular for externally hosted websites, so having the ability to add more features makes the WordPress plugins a very handy source of free programming!

While many people set up WordPress blog pages to share personal and social stories, blogging has become an essential part of the marketing and promotion sector. With a separately hosted website, WordPress users can include advertising links or Adsense, and promote affiliate products. WordPress plugins provide excellent tools for customizing these types of sites, with add-ons in a wide range of categories including:

– Adsense management
– Advertisement rotators
– Search engine optimization
– User restrictions and password options
– Visitor and click statistics
– Search boxes
– Tracking tools
– Social bookmark tags (e.g. Technorati, Del.icio.us, Digg)

Since there are a large variety of WordPress plugins to suit all sorts of users, the level of expertise required to install some of these varies. You’ll need an understanding of FTP, and Zip files, and some knowledge of HTML. More advanced website owners can even develop their own plugins. A degree of PHP programming is required, and some WordPress plugins also use Javascript or CHMOD to function properly.

A note about WordPress.com and WordPress.org

Although these two sites sound the same, the services offered by each one are different and this often causes confusion for people. The difference lies mainly in the hosting side of things. While a free WordPress blog will be hosted on WordPress.com, the themes and templates are limited and users are not allowed to include advertising or affiliate links. WordPress.org on the other hand requires you to have your own domain and hosting in place, but is a much better option for advertising and marketing purposes, and this is where the WordPress plugins come into the equation!

Self-hosting website owners can make light work of designing their sites with WordPress plugins, creating unique personalized pages to attract their visitors!