August | 2014 | Realniches.com

Learn Transcendental Meditation in Brisbane

Transcendental Meditation is the purest, simplest and natural technique for avoiding distracting thoughts and promoting a state of relaxed awareness. The meditation is practiced for 20 minutes twice a day while sitting comfortably with eyes closed. The late Maharishi Mahesh Yogi derived Transcendental Meditation from the ancient Vedic tradition of India. He taught thousands of people during a series of world tours from 1958 – 1965 expressing his teachings in spiritual and religious terms. He brought the same technique to the U.S in the 1960s. While meditating, the person practicing transcendental meditation sits in a comfortable position with eyes closed and silently repeats a mantra. A mantra is a meaningless sound from the Vedic tradition that has been assigned by a certified instructor.

The TM technique involves the use of a sound or mantra and is practiced for about 15 to 20 minutes twice a day. The experienced teachers will explain how TM could benefit you and how it differs from other practices and also provide you answer for any questions you may have. Anyone who is interested can attend and follow the instructions and start their practice, it is completely free. Introductory talks are held regularly by local teaching centers throughout the country.

There are quiet a lot of benefits you can get by practicing TM, which have been validated by over 600 research studies, listed below are few key benefits:

• Increased memory, creativity and intelligence
• Improved health and younger biological age
• Greater efficiency and improved relationships at work
• Reduced insomnia, anxiety and depression
• Greater self actualization

Transcendental Meditation is completely effortless and natural. It does not require any concentration or control of the mind. It is very easy to learn even for children starting from the age of 10. Moreover, to perform TM, it does not require any lifestyle changes and does not involve any belief system. Over 5 million people around the world from all different cultures, religions and walks of life have learnt and benefited from it.

If you interested and want to learn transcendental meditation in Brisbane, it is easy, you just need attend a free introductory talk first. These are held at the Rivercity Gardens Apartments, 45 Wharf St, Kangaroo Point in Brisbane. The talks are held on 1st and 3rd Sunday of the month at 11.30am and the 1st and 3rd Tuesday of the month at 1.30pm. The talks are free but please book by calling skype 1300 886 397.

Hair Transplant – Go Overseas And Save Money!

Hair transplantation is a surgical technique that moves individual hair follicles from a part of the body called the donor site to bald or balding part of the body known as the recipient site. Hair transplantation is actually one of the best and widely used techniques to treat male pattern baldness. In this procedure, grafts containing hair follicles that are genetically resistant to balding are transplanted to the bald scalp.

The main reason why lots of men prefer this procedure is because it’s a permanent solution that requires no maintenance later on. You hair re-growth after hair transplantation will be so natural and perfect that even your hair stylist will not know that you have undergone hair transplantation. Also, the procedure can also be used to restore eyelashes, eyebrows, beard hair, chest hair and even in other special cases wherein to fill in scars caused by accidents.

In hair transplantation, in today’s day and age there are two very common types of hair transplant, called Follicular Unit Extraction (FUE) and Follicular Unit Transplantation (FUT). The only difference between these two techniques lies in the method of extraction of follicular units. In FUE, individual follicular units are extracted directly from the scalp, but whereas in the FUT, the strip technique is followed, where-in a strip of the scalp with hairs on it is taken from the back of the head with its hair follicles subsequently being extracted. The extraction method is one of the most important and decisive factors in any hair transplant. In these two techniques, a narrow linear scar on the back of the head will be seen in FUT, where as in FUE technique, a tiny little micro scars looking like dots will be seen.

Hair transplantation is done across globe in various countries today by professional doctors who specialize in hair restoration or hair transplantation and they are usually plastic surgeons or dermatologists. The procedure is usually performed in outpatient centers under localized anesthesia or sometimes mild sedation. Sometimes, choosing an option to do the procedure overseas can save some people over half of what they would have spent in by having it done in United States (USA) or United Kingdom (UK). So, mostly people who would like to get hair transplant done in abroad and those who cannot afford the prices in US or UK start travelling overseas for having the procedure.

Are you looking for the cheapest hair transplant? If so, you can check this FUE hair clinic in Hungary, they not only provide the very latest Follicular Unit Extraction (FUE) transplant methods with State-of-the-art technology and state-of-the-art techniques, and you can easily save up to 60% of your hair restoration treatment cost. The whole process including travelling to and from their hair loss clinic in Hungary will take a maximum of three to four days. You will receive most professional and most dedicated attention possible. You can save some serious cash and also get the look you always wanted with low cost hair transplant.

What is Graphic Design and How Can It Help My Business?

Graphic design is an art and for professional results you should be utilising the skills of someone that can demonstrate relevant experience in the field of design, advertising, typography, print and the use of colour. Desktop publishing is not graphic design.

It is important that your advertising materials should be well designed to create the initial visual impact before the user reads the information or explores the website.

As the number of companies, products and services increase, an effective eye catching design is a critical element for marketing your business. An innovative design will help differentiate your company from the competition

A professional qualified graphic designer should take an individual approach to graphic design and with each clients project should produce strong creative designs appropriate for that business or service.

Graphic design done for print can be adapted for use on the web and CD ROM which means you can have strong corporate branding throughout your range of advertising materials.

High quality graphics for print should be processed by a highly regarded professional printer, one who has demonstrated that they can consistently produce high quality printed materials. Don’t cut corners and for the sake of saving a few pounds use a printer that will not do the graphics justice.

Do you need to consider branding & image for your companies materials?
Brands are not just for big companies, they can also make smaller businesses stand out from the crowd and can play a significant part in helping your business or services become the first choice for customers.

In increasingly competitive markets, it is important to establish a strong company (corporate) image or brand which will give potential new customers a true idea of what they are buying before they buy it which should make that decision easier to make for them. Existing customers trust strong brands because they know exactly what to expect and they will keep coming back to you.

If you want to build and manage a strong company brand or image you will need to convey a consistent message to your customers in all ways that you communicate with them.

Strong branding is achieved by a consistency in your marketing tools of which the following are examples:

Web site, Business name, Names of products or services, Company slogan, Company logo, Style and quality of your business stationery including brochures, business cards, letterheads, flyers, folders, Product packaging.

It is important that you commission a professional designer to obtain good quality visual images – photographs and graphics, which will ensure that your marketing materials have maximum impact.

A professional graphic design service will provide high quality graphics which can be adapted for use on your website as well as in all your printed materials such as business stationery, letterheads, business cards, brochures and flyers. High quality graphic designs can also be used on your large conference boards and to build interfaces for an interactive CD Rom which is becoming a more popular way of distributing information about a companies products or services.

Body Hair Removal – All About Waxing And Wax Strips

Waxing is a non-permanent hair removal method that removes hair from the root. At first, a thin layer of wax is spread over the skin, next a paper strip or cloth is pressed on top and ripped off in which a quick movement against the direction of hair growth. Almost any part of the body can be waxed including eyebrows, face, abdomen, legs, arms, feet and bikini area.

New hair will not grow in that area for four to six weeks but some will start to see re-growth in about a week to so, the reason because some of their hair might be in a different growth cycle. The waxed areas over longer periods often exhibit a thinning re-growth and hair is usually finer, softer and lighter in color.

In today’s modern cosmetic world, waxing has become one of the highly affordable, fast and efficient way to temporarily remove any unwanted hair. Also, one of the most important factor is that, not only it removes the hair, it also works gently on your skin to remove dead cells and leaves your skin soft and smooth.
Now, let’s discuss about the different types of wax strips that are available today. Now, currently there are two different types of wax strips available in the market. Ready to use wax strips, which is also called as pre-coated or readymade wax strips for performing overall waxing procedure. It consists of two parts such as base paper and depilatory wax. There are two kinds of base paper used in ready to use wax strips, nonwoven paper and cellophane paper.

Chemical depilatories are only used to get rid of hair from the skin surface, whereas the waxing product pluck the hair from the root of the hair follicle which is below the skin surface and hence waxing products are very popular and highly in demand among the people who want to remove the unwanted hair in different body areas.
There are many benefits to waxing, it is an effective method to remove large amounts of hair in a very short time and also has a very long-lasting effect. As mentioned above, the hair in the waxed areas will not grow back for at least four to eight weeks.

Cool shine cosmetics is a professional depilatory supplier, who provides depilatory wax strips with different ingredients specifically meant for application on different parts of body areas. They also produce disposable nonwoven depilatory waxing strips/rolls for beauty salon.

A Top Weight Loss Retreat‎ Boot Camp at PhuketFit, in Thailand

Are you looking out for safe and reliable way to lose weight? Or just need to burn the extra fat from head to toe, but don’t know where to start… then this new “The PhuketFit weight loss camp program” is just for you! Unlike other traditional weight loss boot camps, this amazing weight loss camp in Thailand is a personalized, scientifically proven way to burn fat, increase energy and cleanses your body quickly and easily.

Yes! With a team of dedicated fitness and wellness professionals, having specific talents and specialized skills and passionately united in the single belief that they can help you kick-start your new energetic lifestyle to become more confident. In fact, over 75% of PhuketFit weight loss campers maintain or continue losing weight at home.

Excess body weight and being obese is nothing but a byproduct of today’s modern lifestyle. Over a third of the populations are obese and this has become a big concern for most people across the globe, the problem as we all know is today’s lifestyle. Using our tested and proven unique physical training, nutrition and education will help you lose a substantial amount of body fat and make long lasting positive changes in your life 100% guaranteed! Our own talented health and experienced fitness professionals from around the world work as a team to help you get in shape and feel great. Yes… they understand your problem better than anyone and really know the fact that there is no “one size fits all” solution to losing weight. Everyone is different with different starting points and different goals. So, with the help of our unique program will help you lose maximum amount of weight at minimum time to lead a safe and healthy lifestyle.

The most crucial factor about our program is all about successful identification and elimination of few things in our day-to-today life, which often results in almost immediate and noticeable fat-loss fast. Right from the moment you start your program, our team tracks and measure all your important information and other relevant parameters, like your metabolism to body fat percentage, water retention, fitness level, posture analysis… and lot more. Our main aim is to create a healthy environment where our guests can easily get quick relieve from stress of everyday life and get a fresh start. It also increases your level of fitness, burn unwanted body fat, and improve your strength and flexibility.

We offer this to children, teens, young adults both men and women. “PhuketFit weight loss camp program” is one of the fastest and most effective ways to quickly transform your body and put you on the fast track to a new healthy lifestyle… guaranteed!

7 Key Pointers About Web Designing

In order to master the art of web design, designers must follow the subsequent pointers:

1. Web designers are marketers per se. Web sites are all about advertising products, ideas and services. Thus, a web designer has to understand the mindset of marketers in order to create a design that sell.

2. Read, read and read. We do not experience everything. Thus, our tendency is to learn from others. Reading web design books, newsletters and tips are pretty valuable since they can save you time and effort. Basically, books are more conclusive than newsletters and tips however, they are for free and mostly updated.

3. Narrow down your target market. You cannot please everybody same thing that you cannot be good at everything. Thus, this fact calls for the narrowing of your target market. Even in the interface of the so-called web design, a designer cannot claim that he is an expert at anything or everything about the needs of a website. It is better to pick a certain audience and try to be good at catching their attention, preference and choice. This practice allows you to be best at a given area thus developing expertise.

4. Answer your target audience’s needs. In order to answer the visitor’s needs, web designers must know what kind of visitors his site is welcoming. Do they belong to the younger generation or otherwise? What do they want from your site? Are these information, details and pleasures in your site in order to get their undivided attention and loyalty? Bear in mind that colors, font size, style of graphics, contents and the entirety of the site affects viewer’s decision and choice.

5. Know the basics of SEO and copywriting. Though Search Engine Optimization and copywriting are not directly related to designing, still, designers must have basic knowledge about them. This is because web designing is intertwined with marketing, use of keywords and visibility.

Aside from that, designers must also have knowledge of the programming basics. If not, the tendency is waste time or to create a mediocre or unsatisfactory design to the detriment of the sites.

6. The primacy of functionality. If ever you are faced to make a decision between a web site’s aesthetic form and its functionality, you have to be firm in upholding the latter. Not everything that is pretty is ‘saleable’. Besides, you don’t create web sites for the sake of making it nice-looking.

Above anything else, the site must be functional so as to cater to every visitor’s wants and needs. Appearance is a means to catch visitor’s attention nevertheless, it is not the end. If a designer prioritizes appearance alone without considering its primary consideration the web site’s marketability will suffer.

7. Know when to break the rules. Rules are only guidelines, if you feel that the rules are inappropriate for a certain creation follow your heart’s desire and venture on an experimental adventure.