December 2012 – Realniches.com

Self Defense for Women

You know that feeling you get when you leave the office late and you’re the only one walking through a dark and empty parking lot towards your car? It’s scary to think that if some random thief (or worse) were to rob you (or much worse!), you would not be able to fend off their attack. When it comes to protecting yourself from danger, whether it be an attacker or a thief or a teenage hoodlum looking to score points with his friends, there are a few general safety guidelines that every women should abide by, and some basic women’s self defense strategies/techniques that every woman should know and be able to execute properly should the situation ever arise.

Prevention

This is one case where prevention really is the best medicine. If you’re going out, make sure you have a friend and don’t allow yourselves to be separated. If you are going home after a long day at the office, make sure your keys and pepper spray on the same ring, and readily available. By avoiding situations where you could be putting yourself at risk, you are much less likely to become a victim. Always have rape prevention in your awareness in shady situations.

Know Where to Strike

If you do come into contact with an assailant, chances are he’s probably bigger and stronger than you are. Make sure that every hit you get in counts by aiming for vital areas like the groin, testicles, eyes, throat or temple. You aren’t going to have much luck if you and your attacker start exchanging blows. Hit them right where it counts, and as soon as they are incapacitated enough for you to break free, run like the wind.

Make use of natural weapons and strengths Nails, teeth, leg strength

Many women think that they don’t stand much of a chance against a male attacker simple because they don’t carry a gun or knife. What many women don’t consider is utilizing their god given weapons such as their teeth and nails. Clawing somebody’s eye out will make them drop their knife or at least flinch tremendously, leaving you enough leway to escape.

Trust Your Gut

Generally speaking, if your gut instinct tells you not to accept that ride home from the man at the bar, you really should listen. As a woman, you are automatically at greater risk for being raped, assaulted, kidnapped or murdered, simply because you are a woman. But you don’t have to sit back and decide that fate has already chosen its course, rape prevention is of high importance. The majority of victims become victims because they believe they aren’t at risk or they don’t do anything to prepare themselves for defending against an assailant. Be one of the smart ones and have a plan of action in place before the moment arrives. Everybody who loves you will thank you.

How to beat Seasonal Affective Disorder?

Seasonal affective disorder is something that more people than you may realize suffer from. You may even suffer from it and not know it. The people living with this disorder are far more likely to become sad and have what many call the winter blues.

If you go all summer long feeling happy and vibrant then start to recluse, become anxious or depressed when winter rolls around, it may not just be the holidays doing it. Many think that the holidays stress them but it is in fact seasonal affective disorder.

This is something that not only adults suffer from. If you notice this pattern in an older child or teenager you may want to take them in to see a psychologist. This is a treatable condition, but it isn’t if you never take the initiative to do something about it.

Many times you will hear how the suicide rates go up around the holidays, and this is the truth.Again, it is not to be blamed on the holidays themselves, but rather the season in which they fall. If Christmas were during the warm, sunny, summer months it’s a sure fire bet that the suicide rate would not be as high. It is because of seasonal affective disorder.

Not all suicides or attempted suicides are due to this disorder during the winter months, but
a great many of them are. No one ever thinks it will happen to them or their love one. It is important not to delay treatment if you think that you may be suffering from this condition.

While some may simply undergo therapy counseling others will need medication. Most who take medication will only need it a few months out of the year. Seldom does someone go in for this disorder and find that they need year around medication unless there is an underlying condition.

Get the most out of life, and don’t watch yourself or a loved one slip away. Do what you have to in order to life a long, full, productive and happy life. Don’t succumb to the darkness that threatens to take that opportunity away lest you wake up one day and find out that many wonderful things have passed you by. You can be a part of it all, and the people who love you will be glad they were able to share love and joy with you.

Tips on how to survive and enjoy travel in India

So you’ve decided to travel to India. You’ve done your research and been mesmerized by all it has to offer. The sub-continent can be a breathtakingly beautiful place, but the culture shock you’ll experience could cause headaches if you’re not prepared. It is definitely important to know how to survive travel through India.

For instance, dressing western isn’t necessarily a great idea, especially if you’re a woman or straying from the tourist areas. The upside to this is that Indian clothing is absolutely beautiful and comes in many different patterns, so you can be comfortable and fashionable every day of your stay. It is also good to know
how much to bargain in India because otherwise you will get ripped off very quickly.

India is generally very hot, making you feel parched a good part of the time. As tempting as it may be, you’ll want to stay away from the tap water. Your body isn’t used to processing it and it could potentially give you all sorts of stomach problems you’ll want to avoid on your stay. Bottled water will be expensive but well worth it, and if you shop around, you’ll more than likely find some at a decent price. You may also find that the food there bothers your stomach as they’re used to a different cuisine than we are. Some people have cast-iron stomachs, but for those that don’t, probiotic pills will help with being able to process all the new things you’re introducing to your body.

Unless you’re on a budget, you should try and spend at least a couple of nights at a top-notch hotel. No one does luxury like the Indians, and if you’re luck enough to find a hotel that accepts rupees as currency, you’ll likely find yourself a great deal. On a related note, try not to take taxis from your hotel, you may find it to be a great deal cheaper by simply walking down to the closest village and talking to the cab company itself. Always remember to make sure they’ve included any extras (air conditioning), and try to agree on a price before getting into the cab. In India, you’re almost certain to see just what state of poverty they are in. Although it’s up to you whether or not you decide to support the local homeless while you are on your trip, one solution is to donate to a local charity, making your dollars go further and hopefully helping India as a whole.

With these tips in mind, you’re sure to have an exciting, eye opening adventure with your travel through India.

Tips to Eating Insects for Survival

If a situation arises where you are literally starving to death in the wilderness, you may consider eating just about anything. Sure, our common diet of fast food and home cooking does not typically include creepy, crawly bugs, but extreme survival situations may allow you to broaden your culinary horizons and try something new.

Insects are the most abundant life form on earth, so it is easy to see why such bugs are easy to catch for food in nearly any environment and under any circumstances. Eating these crawling creatures really does have several advantages if you are stranded out in the wilderness in need of protein.

Bugs are high in protein. Beef, for example, only provides about 20% protein. Insects, on the other hand, provide between 65% and 80% protein. Despite the unappetizing quality, insects really are a great source of food for the survivor. Eating insects will help to provide the energy you need to survive.

It is important to avoid eating adult insects that bite or sting. Brightly colored bugs are not a good idea for dinner. Hairy insects should be avoided. Spiders and flies frequently carry disease, so they should be avoided as food, too. Ticks are not fit for consumption. Caterpillars and mosquitoes do not make a great meal, either.

You can scavenge for insects near rotting logs. This is an excellent place to find termites, ants, grubs, and beetles. Insect nests that are in or on the ground are great places to locate food for survival. Insect larvae may also be eaten, if available in your area.

Insects with hard shells often have parasites. Remove barbed legs or wings before cooking these bugs. Mashing the insects into a paste may be helpful. Mix the paste with edible plants to help improve the taste. Some people find that preparing the insects in this manner helps to overcome the mental stigma associated with eating insects. This is the hardest part of the entire experience.

Experiment with the insects around you. All bugs will taste differently. Ants may have a sweet taste to them. Wood grubs are rather bland. The flavor from each bug will vary considerably. If several varieties of insects are abundant nearby, try some of each. Possibly one species in the variety will be more palatable than another.

It is probable that bugs don’t tempt your taste buds on a daily basis, but they can be critical to your survival in an outdoor survival emergency. It is important for you to be careful not to eat bugs that will harm you with stings or bites. Take advantage of the protein by consuming the insects in a paste or stew to improve the flavor. Your life rests upon your ability to remain healthy and nourished when fighting to survive.

Although the thought is initially unpleasant and unappealing, eating insects may be the key to survival until help arrives. Due to their abundance, insects are readily available until you can safely locate other sources of food for nourishment.

Signaling for Help is a Crucial Survival Skill That Takes

Let’s hope you never need to signal for help in an emergency, but if the situation should arise, you want to know that you can do it effectively. You should practice signaling for help before you are stuck out in the wild alone.

It is a great idea to keep with you, at all times,
A cell phone or two-way radio for communication whenever possible. There are times when these items will not work. In these situations, you should have a whistle handy to alert others to your location. Blowing a whistle makes a lot of noisy racket that will undoubtedly get the attention of someone in the area. Make sure a whistle is in your survival kit.

If these forms of signaling do not work, you must use visual signals to attract others to you. A strobe light can be a great way to get attention. Even a flashlight can be used in an emergency. Flares and smoke signals can bring the help to you quickly. You can even try your hand at using a signal mirror.

The key to visual signals for help is location, select the site wisely. It can make the difference between survival and death.

Signaling is best when performed near your shelter in an area of clearing. Try an open field, lakeshore, or hilltop. The area must have high visibility for good results.

Indicate your distress by using the S.O.S. signal. This is internationally known to mean someone is in trouble and needs help. Signal this to others by creating three short signals, followed by three long signals, then three short signals.

Signal for help during the day with mirrors or by using rocks and logs. Make the area visible by air and by ground. Spell out the word Help, for instance in a clearing with logs. If the search crew is flying overhead, this will certainly get their attention, bringing the help to you rapidly.

The search crew will be looking near the planned route for you. This is why it is important to stay near the planned area whenever possible. Venturing off looking for help may not be the best plan of action.

By night, your fire may be visible. Use a strobe light or flashlight to signal for help. If the three short and long signals are difficult, try signaling the same thing three times in a row. Repeat this step.

Make three fires in a row or triangle shape. This is another international signal for help. The smoke from the fire is visible for miles during the day and highly visible by night.

Being aware of distress signals and knowing how to use flares or mirrors can send help in your direction when you need it. Practice these outdoor survival skills before an emergency arrives to allow the best results in the event of a survival situation. Hand mirrors for signaling, for example, are
Not the easiest gadgets to master. Pair up with a friend and see if the two of you can send signals to each other using the mirrors. This activity is fun and practices a survival skill, too.

Letting someone know you are in trouble is the best way to get help. Fire, flares, and S.O.S. signals are excellent ways to let others know you are in distress. Mirrors and other signaling techniques take practice. Try your hand at the skill before you are in a survival situation.

About Internal And External Hemorrhoids

Personal health and hygiene are two critical things in the world that come first before everything else. A healthy person implies a healthy nation, hence social and economic prosperity. Considerably, doctors would have an easier time attending to a small number of people who have other ailments as a result of accidents or other natural disasters that are beyond our capabilities. However, an individual responsibility like eating a well balanced diet and physical exercise helps much by keeping opportunist infections like hemorrhoids at bay. Also, blood pressure related infections and overweight issues are abated.

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A large number of people don’t realize when such a venous illness occurs, and it would be beneficial to understand the subject of hemorrhoids. Hemorrhoids are inflamed blood veins located in the bottom bit of the rectum. They are chief causes of pathology attacks on the anus and are categorized as Internal and External hemorrhoids. Sometime there is confusion as to whether these structures are just usual anatomic or pathological constitution. In this article’s context, the said structures indicate the appearance of hemorrhoid vessels from the pathological view point.

The structural arrangement of hemorrhoids is a cushion formation of rectum veins. Since they have a rich supply of blood and other fluids, sensitively located, and likelihood of puffing up eventually collapsing, they are predisposing factors for anal tissue complications. Hemorrhoids may be manifested through: thrombosis, fistula and fissures, anal eruption etcetera. Interior hemorrhoids build up in the anal passage, but can project outwards a condition known as Prolapses. A physical observation shows reddish/pinkish bumps that sometimes dissipate mucus hence dirtying the inner wear of the patient. The internal type may be graded in four categories: Grade 1 to Grade 4. The first class is the least in terms of severity. A change of diet and lifestyle e.g. consuming proper quantities of water and sufficient physical exercise will solve this situation. The fourth type is the most grievous and requires proper medical attention since the inner layer of the rectum lining begins to project outwards.

External hemorrhoids appear around the external regions of the anus. They are also felt within the rectal opening. They are extra hurting than the internal ones. An extreme case of this grouping is the thrombosis type displaying large dark reddish swellings on the affected locale. Bleeding accompanies these severe conditions because of perforation of hemorrhoid bumps by feces. A hard stool under pressure from the abdomen exerts Shear force on bloodshot swollen veins tearing the tissues hence blood spots on the stool. The shape and size of the swollen bumps on the rectum area appear differently and depends from one person to another. They appear as a unit mass, wrinkled/full or flattened grape formation, or petite marbles drooping from the opening of the rectum.

From the look of the two scenarios, treatment of internal and external hemorrhoids depends on the severity of the infection. Natural methods are able to handle simple illnesses while a check-up from a qualified physician is ideal especially for Grade 4 of internal and thrombosed hemorrhoid.