The #1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy.

The Fat Decimator System

Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time. The weight loss industry generates something over $70 billion in the U.S. alone… it’s big business and these companies and personalities know how to tap into our psyches and tickle those nerves that make us want to try their pills, foods, workouts and vibrating belts that melt the fat while you veg out in front of the tube.

Food has always been one of these areas that’s capitalized on the last 40+ years of America’s and other nations’ weight loss craze. First it was reduced fat and fat free! Sounds great, right? Yeah, except that when they
take the fat out of your favorite cookies, they simply replace it with more sugar… hmm, doesn’t sound so great, does it?

In the early 2000’s, if you recall, carbs became fitness public enemy #1. All of a sudden, people who a
year before barely even knew what carbohydrates were began to go on no carb diets. Then it was gluten. Again, before 2010 or so, most folks never even heard of this thing… and now, it seems like every food has a gluten

free substitute and half of all living humans are allergic to it. Weird, right? But you know what one of the most attacked food items has always been, even before the 70’s – salt!

Yes, good old sodium chloride is the arbiter of all that’s evil in the world. Salt raises your cholesterol…
oh, no that’s actually not true… salt is a key ingredient in weight gain… oh, that’s false too…

The truth is, in fact, that salt is absolutely vital to your body’s health. It’s needed in the bio – chemistry of
your cells. Yet even more obvious is that when you cut salt out of your diet, you actually inhibit your body’s ability to digest food! And of course, that means putting on more weight and also limiting the amount of nutrients you can absorb.

Salt helps your body balance and optimize the PH level in your stomach. In other words, it helps make sure that your stomach acid is strong enough to break down the food you eat so that the nutrients in it can more effectively be absorbed as it passes through your digestive tract.

Salt is actually one incredibly important element in any good weight loss program. Like many people, I thought differently until running into a Korean medical student in Afghanistan who opened my eyes to a whole new –
yet ironically ancient – way of looking at health, fitness and weight loss. He showed me the science behind what eastern cultures have known for millennia.

If you’re looking to lose weight, or you’ve ever been frustrated by your lack of progress… some of the latest science may shock you as to why. There are myths about weight loss that we’ve been fed for far too long and yet the scientifically proven and tested truth has simply been lying in the grass waiting to be uncovered.

To learn more about what does and does not work about weight loss and how you can truly drop unsightly pounds rapidly and permanently, click this link and check out a video I’ve put together.

Learn how my nearly being killed in the Middle East led me to discover the amazing truth that you deserve to know –
click here right now!

How To Prevent Allergy When Using Hair Dye?

When his hair stylist switched to an indigenous hair dye he developed severe itching, erythema, crusting, and pustules on the surrounding skin. Now, what could have possibly went wrong?

Gago-Dominguez, a researcher, explained that small amounts of arylamines are absorbed through the skin during the use of hair dye. Don’t dye your hair without having as much of your skin covered as possible. One needs to be careful while applying black hair dye, as it is difficult to remove from any surface including skin and fabric. Lawsone dye infuses skin, hair, and porous surfaces but does not permanently or chemically alter them. Para-phenylenediamine, a key ingredient of many hair dyes, is known to trigger allergic skin rashes in some people. When you use hair dye, you absorb small amounts of chemicals called arylamines through your skin. It “dyes your skin more than your hair,” one well known researcher said.

What is PPD in Hair Dye?

Paraphenylenediamine (PPD) is a chemical substance that is widely used as a permanent hair dye. PPD hair dyes usually come packaged as 2 bottles, one containing the PPD dye preparation and the other containing the developer or oxidizer. The use of PPD as a hair dye is popular because it is a permanent dye that gives a natural look.

Why is it that many hand painting using Henna (herbal dye) develop skin rashes? After all, Henna dye used for hand painting is 100% herbal and does not contain PPD!

That’s because almost all henna-tattoo artists are mixing in black hair dye that contains paraphenylenediamine – ‘PPD’ for short. This mixing of chemical makes the hand dye more permanent, as the palm sweats a lot, the tattoo artist is ensuring that the ink remains for a longer period of time. If you develop skin rash after using a dark dye, you’ll be allergic to all dark hair dyes – anything that contains the PPD compound.

Currently there are no permanent oxidation type hair dyes that can be safely used by PPD allergic individuals. If you have an allergy to PPD and have your hair dyed, you should avoid the use of all oxidation type hair dyes. PPD is an occupational allergen among hairdressers; there is limited cross-reactivity with azo clothing dyes and back rubber. Those who are allergic to PPD hair dyes must avoid all synthetic chemical hair dyes.

Manic Panic hair dye works best on hair pre-lightened to a very light blonde. The idea being that it would look like she was a blonde who occasionally dyed her hair black. Apparently, the darker shades of hair dye contain significantly more chemicals than the blonde shades. The first step is to use the cheap blonde dye to bleach your hair. After an hour, rinse the blonde dye out of your hair.

Antivirus Software – Protect Your PC & Mobile From Malicious Virus Threats

Many computer users have had the unfortunate experience of computer virus infecting their PCs and mobile. Make no mistake, these viruses are not the biological ones that spread from one sick person to another, but do have similar traits in that computer viruses are just as contagious, and spread and infect computers very quickly over the internet.

Technically speaking, a computer virus is a form of executable code. These viruses are designed to cause malfunctions on the affected computer. When other computers are connected to this infected machine, the virus replicates itself to enter and infect the other PC.

You might have heard of the Worms or Trojans, which are viruses that are designed to steal important personal information such as your ID or passwords or account numbers etc that reside on your computer. They can also enable the particular virus to gain access into a machine and then hijack control of the infected computer. Other viruses, especially the macro viruses, are designed in such a way that they can delete or overwrite system or data files in the affected computer.

Installing antivirus software is by far the best solution to protect your PC from attacks from these computer viruses. The best known antivirus software are the Norton, McAfee and Panda, which come with features such as inbuilt firewall and direct access to online back up. These antivirus software also have the ability to deactivate the malicious viruses.

The antivirus software protects your computer from virus attacks following two main methods, the first method being prevention, and the second one cleaning. The preventive function involves stopping new viruses from entering your PC, while the cleaning function involves detection and extermination of the old viruses. The protective tasks include such procedures as monitoring emails, P2P downloads and internet connections. On the other hand, the virus cleaning part includes procedures such as scanning of your computer, detecting viruses and then eliminating them from the computer system.

Antivirus software are generally very efficient in dealing with harmful computer viruses. Even so, computer users are recommended to follow certain safety rules to tighten the protection even more:

* A common mistake most people tend to make is to open unsolicited emails that contain virus, either unknowingly or absent-mindedly. Never open such emails if you want to protect your precious data from getting lost once and for all.

* Another precautionary measure involves not opening any attachment sent with an email. Unless you are sure of its source and what it contains, it is usually better to just delete this mail with the doubtful attachment.

* Make sure to also use a personal firewall.

Why Red Tea Is Better Than Green Tea?

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better?

It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos.

The Red Tea Detox

Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders.

After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.

This year I began the production of my Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements.Rooibos means red bush. The plant is readily available, with leaves that turn red upon fermentation. With so much potential to assist with our health and wellness journeys, I considered it wrong to ignore the strength of the plant.

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless. Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often
attributed to its high tannin content, which is less prevalent in red tea.

Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe.

This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch.
Click here for more information

How to Create Great Video Products Quickly & Easily

In the last year we have seen an explosion in the online video market. Try these tips if you want to create great video products for sale on the Internet:

You’ll be more successful if you show how to solve a problem. Forget about trying to impress people. Forget about trying to look good. Be natural, be yourself, and show people how you solved a problem in your own life. Then give your viewers tips for applying these lessons and strategies to their lives.

Focus on action. Always think about action-about what you want your audience to do. Then build your video around that action. As the Roman statesman Cato said, “Find the message first and the words will follow.”
Failure is the result of a lack of focus. To be effective-for people to remember your message-focus on a single power point and present it as truthfully and as entertainingly as you can, rather than presenting a series of topics in a single video product.

The power of structure

Keep this basic structure in mind as you create your video product:

* Start with a powerful, attention-grabbing lead. Clearly state your theme in the first minute.

* Use smooth transitions to link one segment to another.

* Use action verbs. Change verbs in passive voice to active verbs. Keep adjectives and adverbs to a minimum.

* Give viewers a few suggestions to help them apply what they’ve learned to their lives.

* Be yourself. Use short words and sentences. If you’re stuck and you don’t know what to say next, explain it the way you would to your best friend or spouse.

* Connect with your audience. Wrap everything in human terms-make it something your next-door neighbor can relate to.

* Finish with a satisfying conclusion that reemphasizes your theme.

When you have an idea for your video, you’ll know it’s the right one if you can answer “yes” to each of the following questions:

* Does this need to be done? Am I the right person to do it? Can I see the world from the point of view of my audience? Can I think their thoughts?

* Can the market I’m targeting understand my video? Can I express the idea better in half the time? Antoine de Saint-Exupery said, “Perfection is attained, not when there is nothing left to add, but when there is nothing left to take away.”

* Does the idea hold together from start to finish? Does it move smoothly? Does the video make sense as a whole rather than just as the sum of its parts?

* Am I willing to say what I think is true, no matter what?

Now you’re ready to create a great video product. As you develop your video, keep this checklist handy at all times. It will let you know what elements in your video product need more work, and it will let you know when your video is ready to be distributed and sold on the Internet.

A Simple Guide to Student Loans

There are few steps you need to follow when applying for eligibility for a student loans or financial aid. The first thing you have to do is to complete FAFSA, (Free Application for Federal Student Aid). All the information that you provide on this form will be used to determine how aid will be offered to you. It will also determine what type of aid will be offered to you on each of the schools you are considering.

There are some forms or types of financial aid like scholarships and grants. These are available on a first come first serve basis. This is the reason why it is very important that you submit your FAFSA as early as possible after January 1. If you will not receive any loans or financial aid until your FAFSA has been processed. So to be able to avail of these financial aid or student loans, you to submit at the earliest possible time.

Although you have until June 30 to submit your FAFSA, the earlier you submit it, the better. Especially if you are vying for a grant or scholarships for your higher education. If you have some difficulty with the application you may seek your mom or dads help. And one of the easiest ways to complete it is to go online; it will save you a lot of time.

There are things or documents you may need when completing the application form. First off is your social security number. Your investment mortgage information should be ready just in case you need it or it is applicable. If you are claimed as dependent for income tax purposes, you will need to supply this information. This is needed too for your parents as well. And also your tax and income information should be supplied.

After the submission of your FAFSA, you will receive a student aid report (SAR). This will happen 4 to 6 six weeks after your submission. The schools you have specified in your FAFSA will also receive the copy of your SAR. This will enable the school to customize a financial aid package for you. The school may include these types of financial packages to offer to you like; scholarships, grants, federal work study and or student loans.

Do not sit on your SAR report but read it carefully and make sure that all necessary corrections if there is any should be corrected. All the schools in your FAFSA will send you an award letter if you are accepted to enroll. The schools will outline what they can offer you including the total cost and the financial package itself. Read everything carefully and compare all the offers and choose which you will be comfortable with.

Once you have made up your mind on which school pay close attention to the deadlines listed on the letter. And when you are ready to accept a specific offer, complete, sign and return the forms that come with the awards letter. Do not miss out on the deadline because if you missed you are going to lose the offer. Student loans are easy to get but do not miss out on your deadlines.

Learning and knowing what it takes to get student loans will help you do it with ease. Student loans are easy to get and qualified for as long as you know the basic requirements.

Weight Loss Tips for Women: 5 Solutions to Staying Slim

So congratulations! You’ve lost some weight! Now, how do you keep it off?

When you’ve spent weeks or even months striving and sacrificing, you don’t want to have your spirits sink as you see the scale start to go up. For most of us, regardless of our weight loss method, weight regain is a real possibility. But is it inevitable?

Follow these five sure tricks, and your scale will stay put:

If you gain a pound, lose it! People who are successful at maintaining a weight loss weigh themselves at least twice a week. Pick regular times of day, and regular days of the week, to weigh and keep a chart. If you find you’re up a pound or two, follow a healthy and structured food plan until the extra weight comes off again.

Have planned snacks instead of grazing. To combat rampant, spontaneous snacking, plan a couple of balanced snacks every day that you can measure out and enjoy. Be sure to include some protein and complex carbohydrates in your snack. If you feed yourself a bit more frequently, you will be less likely to graze mindlessly.

Balance your treats with healthy choices. You can have an occasional treat, but you can also have an occasional healthy choice. Keep the treat small so that you don’t get a big sugar or unrefined carb rush. And if you must eat sugar or an unrefined carb, eat a little protein with it so that your blood sugar doesn’t crash and cause cravings for more of the same.

Admit your trigger foods and avoid them. All you have to do is look at certain foods and you know you’ll eat them. Don’t keep any snack foods in plain site around your house. Put them away. If you find yourself going to the cupboard or refrigerator to peruse the snack items, you’ll need to keep the trigger foods out of your house altogether.

Experiment and use the tools that work for you. Many dieters hate the act of writing down what they eat. Some dislike exercise. Others abhor weighing and measuring their food. Still others will not give up sugar and unrefined carbs. You need to be honest with yourself, though. These tools are proven to work. So, experiment with all the tools available to you and use the ones that work.

Weight regain is not inevitable, but you need to take action to avoid it. Apply these solutions to your life and you will find weight maintenance to be simple and satisfying.

The TRUTH about your Diabetes

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This year they’re on track to help over 30,000. In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections. No more neuropathy pain, pricking your finger, or the need for expensive medication. Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

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Skillshare: An Affordable Online Learning Community

Are you in search of an amazing online learning and teaching community? Or you need an affordable online learning platform where you can learn a skill or earn as a teacher. Then your best bet should be subscribing to Skillshare.

Established in 2011, Skillshare is an online learning platform that offers over 100 classes in 12 categories which include, creative writing, music, entrepreneurship, gaming, design, business, writing, marketing, crafts, technology, photography, film, cooking, fashion, DIY,culinary arts amongst many others.

The company’s mission is to provide students with an affordable online learning community that is engaging, and convenient. On the platform, students are encouraged to communicate with each other, access video instructions from their teachers, complete assignments and get feedback from the student’s discussion board.

Professional who are interested in becoming instructors on the platform can easily teach a skill by creating their courses and earn money. Skillshare offers compensation for teachers as students enroll in their classes, they can also earn from each student who subscribes as a premium member on the platform.

For the student, Skillshare empower them to excel in their careers, pursue their passion and improve their lives. It gives them access to a catalog of premium classes once they upgrade to premium membership.

What are the Pro’s and Con’s of using the Skillshare platform?

Pro’s

• Interactive teaching and learning
• Professional instructors
• Standardized course platform
• Free course
• Affordable
• Discounts available
•Premium upgrade available

Con’s

• Lack of direct teacher-student contact
• No strict standard for video lectures
• The learning process isn’t so simple when compared to other platforms

What are the outstanding features of Skillshare?

Some of the outstanding features of Skillshare include…

• Over 14000 courses: At present, you can find over 14000 skill development courses on the platform. Topics range from technology, business sectors, motion graphics, and arts among others

• More than 2 million students: At present, Skill share has over 22 million students from different parts of the world

• Compensation for teachers: Instructors can earn a big share of the total profit

• Catalogue of Premium Classes: Premium members have access to unlimited materials on the full skill library of Skillshare

• Provides lectures in English: Also, the primary language of communication between teachers and students on the platform in English making it very easy for people to understand

What are the available plans?

Skillshare offers three different plans. The free, premium and team enterprise plan. As a student, you are free to choose a plan that works best for you. You can have access to video intro on Skillshare without registering on the platform, however, you will need to create an account before you can take a full course.

On the free plan, you have access to over 1,000 free courses as well as discussions and workshops.When you upgrade to the premium plan for $9.95 monthly, you will have access to over 15, 000 courses. You also have the option to save courses offline and access them at your convenient time. The profit from paid subscription on Skillshare is used to cover the cost of running the platform, paying professionals and avoiding all unnecessary ads.

Finally, if you are searching for an affordable online training site with independent and endless class option, then Skillshare should be your first option. The platform offers a unique learning community for students and an opportunity for teachers to earn.