Better Computer Performance – 9 Free Or Inexpensive Fixes

Poor computer performance by your Windows-based machine can sneak up on you gradually. You may find its performance deteriorating increasingly until one day you realize you must fix it or buy a new one. Signs of poor performance can include applications running very slowly, programs closing or freezing up suddenly, and a generally slower response time to OS (operating system)-related commands. I have compiled 9 fixes for you here that you can leverage right now to greatly improve your computer’s performance.

Fix #1: Download and run MS Service Pack 2:

Every operating system requires patches and upgrades by its maker from time-to-time, with Microsoft XP being no exception. While Service Pack 2 was released in 2002, some people with older systems are still not running it: make sure your computer is. You can download it FREE from Microsoft’s Web site.

Fix #2: Run the Disk Cleanup utility:

Your computer likely has a number of unused and unneeded files that take up valuable space on your hard drive and slow performance. Run your FREE, built-in Disk Cleanup utility to automatically remove these files. Find it by going to: Start | Programs | Accessories | System Tools | Disk Cleanup and following the prompts.

Fix #3: Defragment your hard drive:

Over time, your computer will store files in an increasingly inefficient manner on your hard drive, affecting file retrieval times and other performance factors. To fix this, you need to defragment your hard disk drive. To do this for FREE, just go to: Start | Programs | Accessories | System Tools | Disk Defragmenter. First, highlight the drive you want to clean up (e.g., C drive) and choose Analyze. Once complete, choose Defragment. Note that the defragmentation process could take up to an hour or more, so do this during a time when you can step away from your computer.

Fix #4: Run an anti-virus tool:

Computer viruses are malicious programs that drastically affect your computer’s performance, either all at once or insidiously over time. You can stop a virus attack by installing and running anti-virus software which performs regular scans, locates the offending viruses and quarantines them.

Fix #5: Clean your registry:

Your computer’s registry is a tool that most non-computer specialists never see but which is vitally important to computer operations. Your registry stores settings and options for your hardware, operating system, and other software. Unfortunately, given its fundamental role in the performance of your system, your registry is often the target of attack or infection. To thoroughly and automatically clean your registry, run a regular registry scan using a registry cleaning tool. I recommend RegCure, which recently found 1,626 problems with my registry (ugh!), is cheap and easy to use.

Fix #6: Run anti-spyware software:

Spyware is computer software that installs itself in your computer and performs a number of unwanted functions, including monitoring your computer usage and interfere with your control.

It represents a real threat and has become a significant problem in recent years. Fortunately, fixes are easy to find and include a number of free and inexpensive anti-spyware programs. Try SpyBot Search & Destroy. Get it FREE online.

Fix #7: Increase your computer’s memory:

Today’s applications require more and more memory (RAM) to run. If your computer is more than two years old or if you selected the minimal memory option upon purchase, you might benefit from adding another 1 GB or more to your computer. Check online or at your local computer dealer for pricing.

Fix #8: Clean your hard drive:

More comprehensive than the Disk Utility tool introduced above, cleaning your hard drive with professional cleaning software is a great way to improve performance. Try CCleaner for FREE by doing an online search.

Fix #9: As a last resort, re-format your hard drive:

If after trying all of the above items and your computer still performs poorly, a last resort is to completely reformat your hard drive. Warning: proceed with caution since this action will erase your entire hard drive, including your operating system (OS)! If you decide to take this route, consult an online tutorial for how-to steps. At minimum, remember two things: be sure to back up all of your files and applications and retain a copy of your OS on CD so that you can re-install it later.

DoorDash Dasher To Meet Your Instant Food Delivery Needs

It is really good to find the delicious food on your door step right when your stomach craves for it. Earlier it was not possible but you are lucky that you are living in a technology rich era where everything is available with few swipes on the screen of a handy device.

The DoorDash service was set in the year 2013 and these professionals started this business with a dream of serving the local economies. The DoorDash service is currently available in several major cities and so many “Dashers” are working with the company to ensure timely delivery at your door step. These Dashers work for different shifts and they get $5 payment per delivery as well as the tip.

How DoorDash “Dasher” Work?

It’s pretty simple… Once you signup as a “Dasher” and your account is activated, you will be able to accept order delivery in your desired location. Dashers are paid $5 per delivery plus other incentives. DoorDash is now currently available in almost all major cities in US.

Things you need to know about DoorDash:

DoorDash service has gained huge popularity within a very short time due to its user-friendly interface. This food delivery app assists people to avail instant delivery of their on demand food items. The company has partnered with various local restaurants and popular food chains in different markets.

The most amazing thing to know about DoorDash food delivery app is that it works on the basis of referral programs same as that of popular affiliate programs. But the only difference is that other affiliate programs use to pay their affiliates in form of credit points whereas the DoorDash service believes in cash payments; it is definitely a great news.

Benefits of DoorDash Dasher Service:

Earlier, it was possible to get home delivery for pizza and some Chinese food items but this service was not suitable for restaurants because it appeared too costly. The DoorDash app made this task much easier for restaurant owners as well as to the customers. It made on demand delivery possible for almost any food item that you love to buy from the restaurant and wish to enjoy while sitting at your home. Further, buyers can take several benefits with the help of promo codes. The whole experience is quite surprising and entertaining.

In simple words, the DoorDash food delivery system and the related affiliate program is designed to deliver impressive customer acquisition. The major goal of these professionals is to provide benefits to a large population and they wish to see more people joining this network. You will be glad to know that a Dasher is always ready to meet your food delivery needs and the app is always active to provide you more benefits with new referrals. So, why not to try it right now and enjoy incredible benefits.

The TRUTH about your Diabetes

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years. Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they’re on track to help over 30,000. In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections. No more neuropathy pain, pricking your finger, or the need for expensive medication. Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

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Using Online Video Websites to Promote Your Business

Are you a small business owner? If so, how is your business doing? Despite businesses that are a success, there are many business owners who want more. If you are one of those individuals, it is likely that you would do just about anything in your power to improve your business, especially if you sell a particular product or service. When working to improve their businesses, many business owners spend thousands, if not millions, of dollars on advertising. How would you feel if you learned that there was a free way that you could promote your business?

A free way to promote your business? Unfortunately, many business owners believe that there is no such thing. If by chance it is believed, there are many who would automatically assume that it was a wasted effort. Although many free advertising methods can be deemed time consuming and not worth the effort, there is one that you should try. That method involves the internet and free online video websites.

If you are an avid internet user, there is a good chance that you are fully aware of what free online video websites are and what they do. If not, you will want to learn. Free online video websites are websites that allow internet users to watch videos that are hosted on their website, free of charge. What is nice about free online video websites is that most will also allow internet users, just like you, to make, upload, and share their own videos. Depending on the type of business you own and operate, you may be able to use these websites to your advantage.

When it comes to using free online video websites to your advantage, you will want to familiarize yourself with the websites that are currently available. You can easily do this by performing a standard internet search. Your search should produce a fairly large number of results, including Google Video and YouTube. Before making your video, you will want to examine any of the rules and restrictions that are set in place. When doing so, you will find that most video websites do not have any rules or restrictions concerning the use of online videos to promote your business; however, you will still want to make sure that your video is tactfully done.

If you are an online business owner, especially one that sells a particular product, you could make a video showcasing your product. For instance, if your specialty is photo blankets, you may want to show your samples or even go over the process of making them. It may also be a good idea to mention the overall cost of photo blankets and who should own them. If your product would make a great gift, it is also advised that you mentioned that. When doing your video, you will want to refrain from making your video seem like spam. Although you may want to mention the price, you will want to refrain from promoting your business too much. At the end of your video, you may want to offer directions on how to make a purchase or learn more information.

Although products are the easiest to showcase in an online video, you can also use your video to help promote a particular service that you sell. For instance, if you offer assistance to those that are indebt, you will want to provide an overview of what debt is, who it hurts, and how help can be obtained. Providing general information on debt is a great way to keep your video from appearing too pushy. As mentioned above, you may also want to include information on your business at the end of your video. This may help to increase the number of clients you receive, especially if you provide a service that is used and needed by many.

To make you video, whether or not you plan on using that video to promote your business, you will need a few pieces of equipment. Perhaps, the most important is a recording device. For the best results, you are urged to use a camcorder, but you can also you a webcam. Movie making software is important, as well. Most computers already come equipped with movie making software. After you have made and saved your video, you will have to follow the instructions of the free online video website you wish to use.

How To Easily Cut Your Costs on Computer Printers

When you buy a new computer it almost always comes with a free printer. The free printer is almost always an inkjet model. The printer manufacturer gives these to the computer manufacturer for a knock down price as a loss leader. What most people never consider is the cost of replacing the inkjet cartridges in a few weeks time, and on a monthly basis after that.

The actual laser printer has now fallen to a price where it is comparable to an inkjet printer, even for home use. Many families have 2 printers, an inkjet, for color work, and a laser as the default printer.

Even if you have to pay for a laser printer its running costs will work out a lot less than the free inkjet. Once people take the cost of ink into account a monotone laser printer is only about a third the annual costs of an inkjet. The best thing you can do is to set up your laser printer and the free inkjet. Make sure the laser machine is set as the default printer. Unplug the inkjet to prevent it being used unnecessarily.

What about refilling the inkjet cartridges? Forget it, the quality of the refilled is just unacceptable.

Remanufactured laser cartridges are worth considering, especially for every day and internal use like as an Internet printer. Laser toner cartridges are highly engineered for precision use. Yet many people just throw them away, rather than sending them away for re-use. Re-use is always less costly to our environment than recycling. Re-use involves replacing worn parts and refilling the cartridge with toner powder. Recycling involves, breaking up the cartridge and melting the various plastics down separately.

There are many companies offering this service and once you find one that provides quality remanufactured cartridges for your model of printer, you would be well advised to stick with that company. You can always find cheap, allegedly remanufactured laser cartridges, but these are just refilled and often have none of the worn components replaced.

Insist on a “money back if not satisfied” guarantee.

4 Ways To Increase Automotive Performance

In these days of high gasoline prices, it may seem ridiculous to consider ways to increase your car’s performance as they are almost always associated with increased fuel consumption. However, there are four ways to increase performance that do not have to negatively impact your gas mileage. Let’s take a closer look at each one.

1. Reusable Air Filters. Landfills are stuffed with items we use once and then throw out. Auto air filters are one such item and through the life of a car you can go through 6-12 of them with no problem. For approximately three times the price, washable and reusable air filters are a great alternative. When you purchase one it likely will be the last air filter your car will ever need. Reusable air filters enable you to gain slight increases in horsepower and acceleration as well as to impact the environment in a positive way.

2. Performance Chips. All new cars are operated by a computer chip that tells how much torque and horsepower can be displaced. Performance chips or recalibrations of your current chip can produce significant increases in horsepower and torque for your vehicle.

3. Performance Exhaust Systems. Cat-back or “catalyst-back exhaust systems” are a great way to free up trapped torque and to unleash horsepower. Keeping all the important emissions parts in place, a cat-back system incorporates large width exhaust pipes and low restriction performance mufflers into your car thereby lowering exhaust back pressure. A side benefit is the really awesome sound emitting from the exhaust system.

4. Cold Air Intake. A cold air intake is an under the hood mod that helps to reduce the temperature of the air entering the car for the sole purpose of increasing the power of the engine. Side benefits include enhancements to the appearance of the engine bay as this part can be attractive and colorful; the sound the unit makes is also appealing.

Costs for each of these performance enhancements can vary greatly. Shopping online with a trusted wholesaler is one of the best ways to find top quality parts at the lowest possible prices. By doing the work yourself, you can save a bundle and enjoy the fruits of your labor in no time.

5 Reasons to Love Macintosh Computers

If you’ve never owned an Apple computer, you don’t know what you’re missing. On the other hand, if you regularly use Macintosh computers, you understand that once you have a Mac, you’ll never go back. An Apple Macintosh – whether it’s a MacBook, a Mac Pro, or an iMac – takes personal computing to a whole new level. I bought my first iMac in 1998, have upgraded twice, and am still happy as a proverbial clam. Here, then are five reasons to love the Apple Macintosh.

1. Cool elegance. If there’s one thing Steve Jobs knows how to do, it’s designing electronics that are ultra-cool yet beautifully elegant. Why have a cumbersome big box desktop computer when you can have everything you need in an elegant iMac? Behind that clear, bright 16:10 aspect ratio monitor is the entire computer, including a DVD drive and a 64-bit Intel Core 2 Duo processor. There’s even a webcam built into the iMac so you can video chat or video conference whenever the whim strikes.

2. Intuitive functionality. Even though Windows copied the friendly desktop interface from Apple Macintosh, they still haven’t been able to get it right. Navigating the Mac’s interface is truly intuitive, engaging, and just downright fun. With a mobile computing product like the MacBook, you can take full computing functionality wherever you go. And, wherever you’ll go, you’ll always be connected, since the MacBook automatically finds nearby wireless networks and gives you nearly instant online access.

3. Digital living. Macintosh computers are designed to embrace the digital lifestyle. MacBooks and iMacs come with iLife, a wonderful array of applications that let you effortlessly share photo albums, record podcasts and songs, and even create and edit movies. You can even publish your creations on the Web with a single click. How cool is that?

4. Bug-free. If you’ve been wrestling with Vista the past few months (or any other Windows operating system, for that matter), you don’t know the meaning of freedom. Macintosh computers’ operating systems are bug-free, and as for upgrades, you get to choose when to receive software update notifications, and always have the choice of updating now or in the future. Mac simply isn’t intrusive; you get to control technology, instead of having technology control you.

5. Workhorse. Macintosh computers are more than a way to frolic in your spare time. They’re also workhorses. For years, graphic artists and publishers have almost exclusively used Macs for work. With the Mac Pro, you can get Adobe Creative Suite 3, a suite of tools specifically designed for creative professionals. Whether you’re a web designer, a graphic artist, an art director, or a video professional, Adobe Creative Suite 3 will make your work easier, better, and more fun.

Potty Training Your Baby

It is very important that you don’t make your baby feel self-conscious or fearful during potty training. It can be very difficult to potty train your baby so you have to be patient above all else. Make sure your baby is ready for potty training. They need to be able to let you know when they need to potty and they need to be able, physically to use the facilities.

Use positive encouragement. Forcing them to sit on the potty until they go will only lead to setbacks in your baby’s potty training. If you force them, it will create negative thoughts about using the bathroom that may last a long time. You may even cause your baby to withhold letting you know they need to potty. If there is a lot going on in your life, such as vacations, marriages, divorces, etc., then it may be a bad time to start your baby’s potty training. Your routine should be as normal as possible while you take your baby through this process.

Don’t let anyone tell you that your baby’s potty training should take any specific amount of time. Every child is unique and while some may learn in three days, others may take as long as a year. Don’t stress on this point or force them to learn faster than they can. Take even small progress as a positive sign and show your baby how proud you are of them when they do well. Accidents will happen. It’s normal. Don’t make it out to be a big deal. Get them to help you clean up the mess and wait until next time to encourage them to use the potty. Overreacting to accidents will only lead to more accidents and again set back your baby’s progress.

Make sure you dress your baby in clothes that are easy to manage. They may wait until it’s almost too late to make it to the potty, then because of the clothes fail. Again, that can discourage them and set back your baby’s progress. Nude is the ultimate way to let your baby run around while potty training. If you are uncomfortable with that, then make sure they have as few snaps, zipper, bows, or buttons to deal with. Clothing that just pulls up or down is the easiest type of clothing to dress your baby in while potty training.

For the little girls, make sure they wear two piece bathing suits for swimming so they won’t have a harder time than little boys. Also, remember winter may not be the best time to potty train your baby. The need for extra clothing during winter will hamper your baby’s efforts to use the potty. Bed-wetting, or enuresis is not solved through potty training and is a separate issue altogether. Don’t expect that as you complete potty training that bedwetting will also stop at the same time. Many children don’t stop wetting the bed until they are 4 years old. Babies under 3 don’t have the bladder control to stop this yet. Children that are sleeping don’t have the mental capacity to know they need to wake up, go to the bathroom, and use the toilet.

Keep your baby’s fears about potty training in mind. The loud flush of the toilet in a confined space might be frightening to your baby. If they slip and their bottom touches the water in the toilet, they can be traumatized to the point that you will have to stop potty training for awhile. Seeing something come out of them and then flushing down the toilet can even scare them. Remember their fears are real and their minds don’t quite comprehend what is happening to them.

Another thing to consider is, your baby may not want to change certain things. They may feel secure in diapers. The fact that you have been changing their diaper and taking care of them may have them comfortable with that process and may make it difficult for them to begin taking care of themselves. This loss of intimacy is frightful to your baby. Your child may not become independent so easily. This is also normal. Make sure in the beginning that you spend time with them to be close and intimate with them after potty time so they don’t miss the time you spent with them when they were wearing diapers and you took care of them.


A Quick Guide To Developing Your Own Psychic Abilities

Everyone is psychic. What a person can or cannot do is not an indication of your true abilities. However intuition is interesting. The more you listen to it the more feedback it will give you. Therefore, you really need to practice trusting your intuition, paying attention to the way your unconscious mind tells you information. For some it is a simple knowing in the quiet moments of meditation. For others it may be a gut feeling or a body sensation. The unconscious mind can use any of your senses to communicate; these include the five following senses.

• Vision this involves isolated images or symbols you see or it can be more detailed images of clairvoyance or remote viewing.

• Hearing also known as clairaudience, involves hearing words or sounds in one ear and not the other. This can be scary for those who are not familiar with it as hearing voices is traditionally a sign of insanity.

• Touch is probably also considered clairsentience as it is a feeling intuition as physical body sensations.

• Smell can also give psychic information whether simple or complex.

• Taste although far less common than the other methods, it has been known for some psychics to get a taste in their mouths when interpreting psychic information.

There are many ways you can practice using your intuition. Some are listed below.

• Traffic: If you live in a city with frequent traffic reports try to guess which roads are bad and why. This works even better if you have two routes to get home, each with an equal chance of having delays. You can guess which roads to use to get home faster, and then listen to the traffic report. It is not helpful if one road is always bad, because then logic takes over.

• Shopping: Without checking the adverts try to guess what you are going to pay for something and where the best place to buy it is. Afterwards check out the facts.

• Parking: Try to let your intuition guide you to the best parking space. This is particularly useful during the holiday season.

• Telephone: See if you know is on the telephone before you pick it up.

• Sports: Without knowing anything about the game or the teams try to guess who will win and what the scores will be. Then check out the results.

The trick is to find something you care about, or something you cannot know for sure based on past knowledge and experience and you can get feedback on. Then pay attention to the difference in feelings between that which proved to be right and that which proved to be wrong. Take notice if you have ignored your intuition and see if you later regret not acting upon it, be aware of how that information came to you so that next time it happens, you do not ignore it.

Learn to listen to feedback from your body on the psychic hits you get. One of the best psychic development techniques is learning to tell when you are getting information that is right or wrong.

Work on issues you hear all the time that you rarely act upon. You have to work on your psychological baggage; I cannot emphasize this enough! All information is accessed and processed through the unconscious mind. If you have issues and you do not want to look at them you will find that the psychic information you receive will be distorted. Many people have found they are blocked by the spirit realm because they are unwilling to tackle their own issues.

The more you trust your intuition, the more information you will receive. This knowing will become more and more definite and you will want to pass this information on. If you believe you have information for someone, be ethical. There are stories of many psychics who have been said to loose their powers because they abuse their gift. It is impossible to say how true this is, however, if you do not lose your abilities, you certainly run the risk of other difficulties.

Always get a persons permission before you give out information as without their permission you could place yourself in big trouble and in extreme cases criminal prosecution. Be ethical, be considerate. Always ask for permission before you give out information to someone. Never promise what you can not deliver, whether it is a sure-fire investment or the spirit of someone’s long lost grandfather. Honesty is the best policy in this line of work. Remember, everyone has days off and it is no different for psychics, you need to break away for a day to recharge your energy levels.

Key points to remember

If you find yourself wondering if you are crazy, it probably means you are sane. People having an initial psychic opening often start their conversations with lines like “you are going to think I am crazy but” or “you are never going to believe me but”. The mere fact that you doubt you own sanity is a reassuring sign that you are still in touch with reality, you are simply trying to figure it out.

The issue is not whether you are hearing voices, but what those voices are saying. There is a rule, “if the voices are helping you then it does not matter”, whether those voices are a part of your unconscious mind or spirits, it is alright to have them around. However, if the comments are destructive, negative or hurting you, then it is time to lose the source they coming from.

The hard thing you need to learn is what not to say. You can receive a lot of information that is better left unsaid. This is probably the most difficult thing to learn, because it requires good judgment which sometimes only comes with time and practice. Some psychics claim they say everything that comes to them. In these cases I suspect their guides are trying to filter the information before it gets to their mouths. However, for most of you it is wise to consider what might be helpful (if you can word it right) and what would only be harmful, whether true or false.

It is important to live in the present. You may be vividly aware of past lives and you may be able to slide mentally into the future. However, you are living in the present and that is where you need to focus. Most people forget their past lives for a reason; they have past and that is where they belong. The future will take care of itself if you remember to focus on the present without being pulled off balance by the past.

When you first start receiving information or seeing spirit it is very hard to switch it off, however, this is something you must do. It is common when you first start to open up as a psychic, that you will see colors or images (especially faces) at night. This is partly because of the normal shift in consciousness that occurs as you fall to sleep or are waking as it increases the ability to sense things. To some extent, this is normal.

As you begin to trust your intuition and the information you receive you will find it hard to switch off. Turning off your psychic gift is something you have to do or you will suffer from information overload.

Imagine your sensitivity to psychic information as a number on a control screen in your mind. Then visualize that number going down, decreasing until you are no longer aware of psychic information. In the morning you can always reverse the process and return the number back to where it was before.

How To Keep Your Hair Beautiful And Healthy Forever?

There are a few things you can do on a regular basis that will improve the overall health and appearance of your hair, as well as a few things you can avoid. In general, here’s a few standards:

· Brush your hair: Yep, the good old fashioned hundred strokes. This stimulates blood supply to the scalp, removes dead skin cells from the scalp before they can get infected, and distributes sebum over the hair shaft for moisturizing and protection. Bend over from the waist and hang limply while doing some of the brushing. Use a natural bristle brush or other gentle brush. Be careful and don’t hurry. Better to go slow and only get 30 strokes in, than go fast and risk breaking or pulling out your hair. Get into the habit of brushing your hair thoroughly before washing it.

· Massage your scalp: Before you stop to groom and brush your hair during the day, make a point of doing a quick scalp massage first. Slip your fingers into your hair, and using just the pads of your fingers, massage in small circular motions over your scalp. Using your finger pads will keep you from breaking your hair, scratching your scalp and messing up your style too much. Then restyle, re-spray (if you use it) and go…

· Break Day: Get into the habit of giving your hair a break once a week. It is not necessary to wash your hair every day (unless you are a teenager, have a dirty job or work up a real sweat every day). If you are over the age of 20, and do not have any rashes or infections (like dandruff), give your hair a break for a whole day. Pick a day where you normally do not go out, or just do housework and run errands. Do not wash with shampoo and do not heat style. If you just feel too grubby and must do something, after brushing your hair thoroughly to distribute the sebum, simply wet your hair, apply a little daily conditioner to the ends, rinse well, and then pull back into a “wet look” ponytail or bun. Give your hair a break from shampooing once a week, and whenever possible, from blow-drying and heat styling.

· Conditioning Treatment: Unless you have very fine, limp hair, get into the habit of applying a deep conditioning treatment to your hair once a week. Deep conditioners are not the same as daily conditioners, and homemade preparations work really well. Coconut oil is especially good for hair conditioning. Brush your hair, wash it lightly, and then towel dry. Apply your deep conditioner and then wrap your head in a heated towel to open the hair cuticle and allow the conditioner to soak in. Leave for 10 minutes to half and hour. Then rinse thoroughly in warm water to remove the conditioner residue that remains, then cool water to close the hair cuticle. Rinsing your hair in cool water can be a little uncomfortable, but it can do amazing things for the appearance of your hair. It closes the hair cuticle close to the shaft, which increases shine and manageability, and helps to keep hair strong. A mixture of cool water and lemon juice is even better for shine and strength (a half of a teaspoon of lemon juice in two quarts of cool water is sufficient).

· Daily Conditioner: Get into the habit of applying a daily conditioner to hair ends every time you shampoo. This will reduce slit ends, discoloration when coloring, damage when heat styling and reduce the need for frequent trims. Use a product designed for thermal styling if you frequently blow-dry, use a curling iron or hot rollers.

· Haircuts: Get into the habit of getting your hair trimmed when it needs to be. Again, this reduces split ends and keeps excess weight off your hair (which can cause breakage). About once every 8 weeks is right for shoulder length or longer hair, once every 6 weeks for shorter styles.

· Up-Dos: Yep, that’s right – if you have long hair and want to keep it that way – put your hair up when possible. I’m not suggesting you look like an librarian every day, but one of the reasons that women grew such long beautiful hair back in the “old days” is because they wore it up all the time. The weight of your hair can stimulate the start of the telogen phase. When hair is weighed down and very long, it stops growing and falls out, or simply breaks off. Putting your hair up frequently will keep that weight off the root of the hair. You can pin it up gently with bobby pins or a banana clip when running errands, doing housework, cooking dinner, doing yard work, messing around on your computer, watching TV, etc. Now, this depends on your hair style and hair length. If you have a short hairstyle, this step is not only unnecessary – it’s impossible. However, if you have shoulder length or longer hair, and want it to be as thick and healthy looking as possible, make it a point to put it up and keep the weight off your scalp. The other upside is that it will help keep the hair out of dinner.

How to Wash Your Hair

Believe it or not, there is a right way to wash your hair. Treat it like the finest silk! If you’ve ever made the mistake of running a pair of expensive silk hose through your washing machine, you’ll know what I mean.

Here a few tips for avoid causing any excess damage to your hair while washing it:

1. Let your hair hang naturally when you wash it; either standing in the shower or with your head leaning over the bath, or in a shampoo sink. NEVER – NEVER – NEVER – pile it up on your head to wash.

2. Wet your hair with warm water (not hot) to prepare it for shampooing. Keep the pressure on the showerhead gentle enough to avoid excess water pressure on your hair.

3. Pour shampoo into the palm of your hand.

4. Work the shampoo into a lather in your hand, and apply to your scalp. Work the shampoo into your scalp all over your head by massaging with your fingertips (not your fingernails). Move fingers from one area of your head to the other by lifting the fingers and then placing them elsewhere on your head. Do NOT drag them through your hair. Remember, hair is the most vulnerable to damage and breakage when it is wet. If your hair is particularly dirty or oily, you can work the shampoo through to the ends. If your hair is very dry or processed, you may just want to wash your scalp, and let the shampoo pick up any dirt or oil on the ends as it’s rinsed out.

5. Rinse hair thoroughly with lukewarm water. Ensure that you allow it to hang naturally. You may spread it out gently with your fingertips if it’s long and needs extra help getting out the shampoo.

6. If you chose to use a rinse-out conditioner, this is the time. Unlike shampooing, apply conditioners to the ends of your hair, and if your hair is generally dry, apply the remainder on your hands gently to the roots. Repeat the rinse.

7. Towel dry gently. The new hair towel wraps are excellent, keep hair in place and aren’t heavy like a towel wrap so there’s less risk of breakage to your hair.

8. Once hair is towel-dried you can apply a leave-in conditioner.

9. ALWAYS comb wet hair with a wide-tooth comb– NEVER brush wet hair.

10. NEVER, NEVER, NEVER sleep on wet hair – it is vulnerable when wet, and can break easily as you turn on your pillow. Even if it doesn’t break, it roughs up the cuticle and makes it look dull.

11. Air dry hair whenever possible.